Calorie Content in Eating Right Chunky Bolognese-Style Pasta Sauce with Soy

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it has approximately the same degree of calories as 0.08 cups of white sugar, 0.24 oz soybean and sunflower oil, and 3.0 tbsp balsamic vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like cocoa, muffins and pretzels with a carbs/calorie ratio of 66.67%, which is a immoderate amount. Almost 66% of all foods among all food groups have a lower carbs percentage. Similarly, this specific food has a average degree of carbs compared to foods in its food group. Here, almost 41% of foods in this food group have a greater carbs/calories ratio. 10 g is 3.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Caesar Dressing (Yard House), Churn Gold Vegetable Oil Spread (Kroger), Spicy Brown Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this item has a small amount of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. With 0 mg for every 600 calories, this specific food has a small level of cholesterol (it has the same degree as foods like sweet potato, garlic and eggplant).

    Overall Score

    Low

    Alternatives: Pineapple Punch Drink, Apricot Preserves, Country Ham

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as artichokes, cucumbers and tabouli. For a healthy individual, 2 g is 8% of your daily recommended consumption. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high quantity of fiber. Here, approximately 89 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 10 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Applesauce - natural unsweetened, Tomato Sauce (Flavorite), Hummus with Horseradish (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a immense amt of protein. In this case, around 95 percent of other foods in this food group have a lower protein ratio. Likewise, almost 67 percent of all foods in our entire system have a lower protein percentage. This food has the same quantity of protein as foods like vegetable melons, vegetable juice and bisque with a protein/calorie ratio of 20%, which is a excellent amount. For a healthy person, 3 g is 6% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Greek Cucumber Dip (Fresh & Easy), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this specific food has a minimum level of saturated fat (it has the same amount as foods like yogurt, maple syrup and watermelons). Around 100% of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this item has a small amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Picante Sauce (Mild & Medium) (Culver's), Fat Free Vidalia Dressing (Maple Grove Farms), Green Chile Sauce with Chicken (Stokes)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 766.67%, it contains the same degree as french dressing, onions and kale. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate amount of sodium. In this case, approximately 77% of other foods in this food group have a lower sodium percentage. Likewise, roughly 95 percent of all foods we analyzed have a lower ratio of sodium to calories. 19.17% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bay Leaf, Simply Fruit Strawberry (Smucker's), Toasted Sesame Oil (Roland)

  • How much sugars are in 1 serving?

    10% of your daily recommended value of sugar will be filled by this food/serving size. This item has the same degree of sugar as foods like chestnuts, most seasonings and cereal bars with a sugar/calorie ratio of 26.67%, which is a stiff amount. This item has less sugar than around 32 percent of all foods we analyzed. Likewise, this food has a considerable quantity of sugar compared to foods in the same food group. In this case, around 55 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Buffalo Blue Cheese Dipping Sauce (Archer Farms), Original Hommus Tahini (Joseph's), Hot Bacon Vinaigrette Dressing (Fatz Cafe)