How many calories are in Chunky Cucumber Salsa (Recipe)

33.96Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 33.96
  • Fat: 0.74g
  • Carbs: 6.53g
  • Protein: 1.22g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cucumber - Raw 1 small 3.0
Corn 1 cup 1.0
Red Peppers, Sweet - Raw 1 small 1.0
Red Onions 1 medium slice 1.0
Cloves (Ground) 100 g 0.03
Red Wine Vinegar 1 tbsp 2.0
Cilantro Jalapeno Hummus 2 tbsp 0.5
Iodized Salt 1/4 tsp 4.0
Sugar 1 tsp 0.5
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.1 oz spaghetti sauce, 0.24 cups of chunky mushroom & green pepper pasta sauce, and 2.83 lemon lemon (zested and juiced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amount of carbs. Here, roughly 37% of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than almost 24 percent of all foods in our database. With 96.12 grams per 500 calories, this recipe has a immoderate level of carbs (it has the same degree as foods like milk shakes, salsa and quinoa). 2.18% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Ranchero Queso Fresco (Cacique), Garlic Aioli Mustard (Trader Joe's), Corn and Canola Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minute amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended limit. With 0 mg for every 400 calories, this recipe has a miniscule level of cholesterol (it has the same amt as foods like berries, cereal bars and whole cereals).

    Overall Score

    Low

    Alternatives: Hommus Singles (Hannah), Jbird's Authentic Sweet Vinegar BBQ Sauce, Honey-Ginger Barbecued Ribs

  • How much fiber are in 1 serving?

    1.38 g is 5.52% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this recipe has a very high amount of fiber. Here, within its own food group, this recipe has less fiber than nearly 6 percent of other foods. Similarly, about 7 percent of all foods in our entire database have a greater fiber percentage. Having a massive amt of fiber containing 4.06 g for every 100 calories, it is around the same quantity as berries, collards and cucumbers.

    Overall Score

    Very High

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Zesty Guacamole (Garden Fresh Gourmet), Roasted Red Pepper Hummus (Athenos)

  • How much protein are in 1 serving?

    This recipe has a whopping degree of protein compared to foods in the same food group. Here, around 87% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 52% of all foods among all food groups have a lower protein/calories ratio. This recipe has the same amt of protein as foods like plums, figs and sweet rolls with a protein/calorie ratio of 14.39%, which is a serviceable amount. 2.44% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Bok Choy Beef Soup, Soya Sauce (VH Sauces), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 51 percent of other foods. In the same way, approximately 31 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a moderate quantity of saturated fat at 1.2 grams for every 600 calories, it contains the same degree as figs, cauliflower and trail mix.

    Overall Score

    Moderate

    Alternatives: Pasta Sauce flavored with Meat (Valu Time), Mustard Dill Sauce (Ducktrap), Vegetable Hommus (Cedar's)

  • How much sodium are in 1 serving?

    309.06 milligrams is 12.88% of your daily recommended limit of sodium for a healthy person. This recipe has less sodium than about 5 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a excessive amt of sodium. In this case, within its own food group, this recipe has less sodium than around 19 percent of other foods. Having a extreme amount of sodium with a sodium/calorie ratio of 910.03%, it contains the same degree as parmesan cheese, tomato soup and pastrami.

    Overall Score

    Very High

    Alternatives: Creamy & Roasted Almond Butter (Maranatha), Pure Vegetable Oil (LouAna), Wild Blueberry Fruit Spread (365)

  • How much sugars are in 1 serving?

    About 32 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a considerable quantity of sugar. In this case, within its own food group, this recipe has less sugar than roughly 45% of other foods. Containing 32.85 grams per 500 calories, this recipe has a moderate-high level of sugar (it has the same amount as foods like wafers, most seasonings and mousse). 5.58% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Hot Bacon Vinaigrette Dressing (Fatz Cafe), Beef Base (Tone's), 100% Pure Vanilla Extract (Tone's)