How many calories are in Ragu Chunky Garden Combination Pasta Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it is equivalent to 1.1 oz italian salad dressing, 38.79 g of soybean imitation mayonnaise, and 3.6 tbsp teriyaki sesame ginger barbeque sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than approximately 43 percent of other foods. Similarly, almost 62 percent of all foods in our entire system have a lower ratio of carbs to calories. 4.67% of your daily recommended consumption of carbs will be filled by 1 serving. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 62.22%, it has the same degree as yogurt, okra and refried beans.

    Overall Score

    High

    Alternatives: Creamy Ranch Sauce (McDonald's), Organic Roasted Garlic Mayonnaise (The Silver Palate), Greek Vinaigrette Dressing (Newman's Own)

  • How much cholesterol are in 1 serving?

    This item has a minimum degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like snow peas, fruit punch and peas). 0 mg is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Hot Pepper Jelly, Teriyaki Tenderloin, Emily's Famous Marshmallows

  • How much fiber are in 1 serving?

    This specific food has a very high amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 17 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than approximately 17% of all foods in our system. 8% of your recommended limit per day will be fulfilled by this specific serving size. With a fiber/calorie ratio of 2.22%, this food has a high level of fiber (it has the same quantity as foods like mushrooms, asparagus and rye bread).

    Overall Score

    Very High

    Alternatives: Artsy Artichoke Dip & Spread (The Silver Palate), Natural Applesauce (Mott's), Spicy Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    This item has less protein than roughly 64% of all foods in our database. Likewise, this food has a exceptional amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than about 26 percent of other foods. 4% of your daily recommended limit of protein will be achieved by 1 serving. Having a fair degree of protein with a protein/calorie ratio of 8.89%, it is around the same amount as blueberries, brownies and fruit salad.

    Overall Score

    Moderate

    Alternatives: Imitation Bacon Bits (McCormick), Less Sodium Soy Sauce (Kikkoman), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as collards, grits and blackberries. This food has less saturated fat than approximately 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a inconsiderable amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Billy's Favorite Gingerbread Spiced Coffee Syrup, White Balsamic Raspberry Blush Vinegar (Alessi), Peanut Sauce (The Counter)

  • How much sodium are in 1 serving?

    For most individuals, 460 mg is 19.17% of your daily recommended limit of sodium. This specific food has less sodium than almost 9% of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable degree of sodium. Here, approximately 34% of foods in this food group have a greater sodium percentage. This item has the same quantity of sodium as foods like tomato soup, gumbo and sauces with a sodium/calorie ratio of 511.11%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jelly (Wal-Mart), Roasted Walnut Oil (Roland), Organic Apricot Applesauce (Woodstock Farms)

  • How much sugars are in 1 serving?

    For a healthy female, 10 g is 25% of your daily limit. Having a steep amount of sugar with 22.22 grams per 200 calories, it has the same amt as water, eggnog and tomatoes. Approximately 81% of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in the same food group, this food has a stiff amt of sugar. In this case, within its own food group, this food has less sugar than nearly 32 percent of other foods.

    Overall Score

    Very High

    Alternatives: Classic Hummus (Sabra), Great Goddess Organic Salad Dressing (The Silver Palate), Fried Rice Seasoning Mix (SunBird)