How many calories are in Chef's Cupboard Chunky Grilled Chicken Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.2 lbs of turnip greens, 3.08 cups of vegetable mix, and 34.99 g of pigeon peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than about 55 percent of other foods. Similarly, almost 52% of all foods in our system have a greater ratio of carbs to calories. 5% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same amt of carbs as foods like cookies, soy sauce and chowders with a carbs/calorie ratio of 50%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Creamy Chicken Soup Mix (Herbalife), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    For most men and women, 15 milligrams is 5% of your daily recommended intake. This item has a above average amt of cholesterol compared to foods in the same food group. Here, almost 67% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 28 percent of all foods we analyzed. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same amt as challah, fritters and sundaes.

    Overall Score

    High

    Alternatives: Recipe Secrets - Onion Soup & Dip Mix (Lipton), Beef Bouillon Cubes (Food Lion), American Bounty Vegetable Soup (Sodexo)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this item has a solid amount of fiber. In this case, within its own food group, this item has less fiber than around 74% of other foods. Similarly, this item has less fiber than approximately 44% of all foods in our entire database. Containing 5 g for every 600 calories, this specific food has a proficient level of fiber (it has the same amt as foods like scones, ground beef and trout).

    Overall Score

    Moderate

    Alternatives: Southwest Black Bean Soup (Muir Glen), Butternut Squash Soup (Fresh & Easy), Tomato Soup (Microwave Bowl) (Campbell's)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended intake for a healthy male. Having a exceptional quantity of protein with a protein/calorie ratio of 20%, it contains the same amt as corn, baked potatoes and polenta. This specific food has less protein than about 33% of all foods we analyzed. Similarly, this food has a solid amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 48 percent of other foods.

    Overall Score

    High

    Alternatives: Split Pea & Ham Soup (Healthy Choice), Heat & Serve Chicken Broth (Stop & Shop), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 67% of other foods. Likewise, roughly 64% of all foods among all food groups have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like kidney beans, polenta and trail mix with a saturated fat/calorie ratio of 3.75%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Condensed Soup (Campbell's), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Organic Free Range Chicken Broth (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 5 percent of all foods in our database. In the same way, this item has a unreasonable degree of sodium compared to foods in the same food group. In this case, approximately 75% of other foods in this food group have a lower ratio of sodium to calories. Having a steep quantity of sodium with a sodium/calorie ratio of 783.33%, it is around the same amt as cottage cheese, seafood and mustard. 940 mg is 39.17% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of sugar. In this case, nearly 61% of foods in this food group have a greater sugar ratio. Likewise, roughly 56% of all foods in our database have a greater ratio of sugar to calories. 5% of your daily recommended consumption of sugar will be filled by this food/serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 6.67%, it is around the same quantity as eel, crab and peanuts.

    Overall Score

    Moderate

    Alternatives: Classic Bean Soup with Saltine Crackers (Bob Evans), Minestrone Soup (Giant Food), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's)