How many calories are in Campbell's Chunky Hearty Bean and Ham Soup

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 30g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 cup - it has an equal amount of calories as 5.62 cups of cauliflower (cooked), 1.64 can sweet corn, and 22.5 oz yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 34% of all foods in our system. In the same way, this food has a above average degree of carbs compared to foods in the same food group. In this case, approximately 72% of other foods in this food group have a lower carbs/calories ratio. 10% of your daily limit will be fulfilled by 1 serving. Having a unreasonable amt of carbs with a carbs/calorie ratio of 66.67%, it has the same quantity as malt drinks, garlic and kale.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Sarge's EZ Pulled Pork BBQ, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    With 27.78 mg per 500 calories, this specific food has an average level of cholesterol (it has the same degree as foods like raisins, samosas and hemp milk). Compared to foods in the same food group (most soups), this item has a reasonable quantity of cholesterol. In this case, almost 45 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 43% of all foods in our database. 3.33% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Creamy Wild Rice Soup Mix (Bear Creek), Race Day Salsa, Condensed Cream of Mushroom Soup (Chef's Cupboard)

  • How much fiber are in 1 serving?

    32% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (most soups), this food has a high amount of fiber. In this case, approximately 90 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than around 6% of all foods in our system. This specific food has the same amt of fiber as foods like succotash, green peas and onions with a fiber/calorie ratio of 4.44%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Matzo Ball & Soup Mix (Streit's), Veggie Chili (Lick's), Chili Hot Beans (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24.44%, this specific food has a magnificent level of protein (it has the same quantity as foods like french toast, spreads and almonds). Compared to foods in its food group, this food has a excellent amt of protein. Here, about 72% of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 23 percent of all foods in our database have a greater protein/calories ratio. For a healthy person, 11 g is 22% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Chicken with Wild Rice Soup (Medifast), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 2.5%, it is around the same quantity as miso soup, dates and tabouli. Compared to foods in the same food group, this food has a average quantity of saturated fat. In this case, about 71 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than nearly 68 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Garden Vegetable Soup (Muir Glen), Chunky Chicken Noodle Soup (Food Club), Three Bean Chili (Regular) (Cosi)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 433.33%, this food has a steep level of sodium (it has the same amount as foods like peppers, turkey bacon and artichokes). Compared to foods in its food group, this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than around 63 percent of other foods. But, almost 88 percent of all foods in our system have a lower ratio of sodium to calories. For a healthy female, 780 milligrams is 32.5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), White Chicken Chili (Zoup!), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 11.11%, it has the same quantity as potatoes, meatballs and cheeseburgers. This food has less sugar than roughly 46% of all foods in our database. In the same way, compared to foods in the same food group, this food has a stiff amt of sugar. In this case, within its own food group, this food has less sugar than roughly 36% of other foods.

    Overall Score

    Moderate

    Alternatives: New England Corn Chowder (Stonewall Kitchen), Chicken Noodle Soup (Lipton), Broccoli Cheddar Soup (Champps)