Calorie Content in Chef's Cupboard Chunky New England Style Clam Chowder

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (180 kcal), 1 serving has about the same amount of calories as 2.81 lbs of new zealand spinach (raw), 11.25 cups of sprouts, and 20.0 olives pitted kalamata olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs at 55.56 g for every 500 calories, it is around the same amount as french toast, stews and potato salad. Compared to foods in the same food group (most soups), this item has a considerable quantity of carbs. In this case, approximately 65 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than almost 60% of all foods we analyzed. 6.67% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Light & Fat Free Chicken Broth (College Inn), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This item has a moderate amt of cholesterol compared to foods in the same food group (most soups). In this case, almost 55 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 57 percent of all foods in our system have a lower cholesterol/calories ratio. 10 mg is 3.33% of your daily limit for a healthy male. Having a reasonable amt of cholesterol with 22.22 mg per 400 calories, it is around the same amt as hominy, raspberries and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Tomato Florentine Soup (Jenny Craig), Miso Noodle Soup, Select Minestrone (Campbell's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a superb amt of fiber. In this case, roughly 37% of foods in this food group have a greater fiber percentage. Likewise, roughly 17% of all foods in our entire system have a greater fiber ratio. 16% of your daily recommended intake will be filled by 1 serving. This food has the same amt of fiber as foods like turnips, sauerkraut and cereal bars with 6.67 grams for every 300 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Vegetable Classics Minestrone Soup (Progresso), Fiesta Chicken Soup (Healthy Choice), Bean with Bacon Soup (Campbell's)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 13.33%, it contains the same amt as cupcakes, plums and pecans. For a healthy individual, 6 g is 12% of your daily recommended limit. Compared to foods in its food group, this specific food has a serviceable amt of protein. Here, nearly 28% of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than around 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Arby's), White Bean Chicken Chili (Blue Horizon), Shrimp Wonton Soup (Chicken of the Sea)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a fair degree of saturated fat. In this case, almost 29% of other foods in this food group have a lower saturated fat ratio. Similarly, about 32% of all foods in our system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 2.5%, this item has a reasonable level of saturated fat (it has the same amt as foods like noodles, chickpeas and oranges).

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Red Robin), Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Chicken Noodle Soup (Bowl) (Runza)

  • How much sodium are in 1 serving?

    For most men and women, 870 mg is 36.25% of your daily recommended limit of sodium. This specific food has the same degree of sodium as foods like jalapenos, salsa and vinaigrette with a sodium/calorie ratio of 483.33%, which is a very high amount. This specific food has a fair amount of sodium compared to foods in the same food group. In this case, around 46 percent of other foods in this food group have a lower sodium/calories ratio. However, almost 10% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Gumbo (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a safe amt of sugar. Here, within its own food group, this food has less sugar than almost 87 percent of other foods. Likewise, approximately 77 percent of all foods in our entire system have a greater ratio of sugar to calories. 2.5% of your daily limit of sugar will be achieved by this food/serving size. This item has the same amt of sugar as foods like lamb, colby cheese and pepperoni with a sugar/calorie ratio of 2.22%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Organic Free Range Chicken Broth Low Sodium (Imagine Foods), Reduced Sodium Chicken Broth (Harris Teeter), Creamy Chicken Soup Mix (Herbalife)