How many carbs are in Wegmans Chunky New England Style Clam Chowder

270Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 270
  • Fat: 16g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has around the same amount of calories as 8.44 cups of minced scallions, 600.0 g of butternut squash (raw), and 221.31 g of kinpira gobo.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a typical degree of carbs compared to foods in the same food group. In this case, nearly 76% of foods in this food group have a greater carbs ratio. In the same way, approximately 68% of all foods in our entire system have a greater carbs percentage. For a healthy female, 25 g is 8.33% of your daily recommended limit of carbs. With a carbs/calorie ratio of 37.04%, this item has a moderate level of carbs (it has the same quantity as foods like pepper, chow mein and drink mixes).

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Organics Free-range Chicken Broth (Central Market), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 51% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a fair degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 64 percent of other foods. This item has the same degree of cholesterol as foods like miso soup, peanuts and greek yogurt containing 7.41 milligrams per 400 calories, which is a reasonable amount. 1.67% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gardennay - Sweet Corn with Chipotle Soup (Campbell's), Light Vegetable Orzo Soup (Campbell's), Chili Beans (Southern Home)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber with a fiber/calorie ratio of 1.11%, it has the same amt as quinoa, walnuts and pine nuts. 12% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a fair amt of fiber. In this case, nearly 37% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 65% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Organic Black Bean Soup (Best Choice), Angus Beef Steak Chili with Beans (Kettle Cuisine), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much protein are in 1 serving?

    Having an ample degree of protein with 15.56 g for every 600 calories, it contains the same degree as raisins, pies and orange juice. 14% of your daily recommended value will be fulfilled by 1 serving. Nearly 41 percent of all foods in our database have a lower protein percentage. Likewise, compared to foods in the same food group (most soups), this food has a reasonable quantity of protein. Here, almost 81% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), Beef Base (Better than Bouillon), Lobster Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Containing 3.7 g for every 400 calories, this specific food has an average level of saturated fat (it has the same amt as foods like cocktails, tilapia and oranges). Compared to foods in the same food group (most soups), this specific food has a average amt of saturated fat. Here, approximately 55% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 50% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken & Herb Dumplings Soup (Progresso), Chicken, Barley & Vegetable Soup (Trader Joe's), Condensed Chicken Noodle Soup (Our Family)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 418.52%, it has the same amt as jerky, turkey breast and ham. This specific food has a average amount of sodium compared to foods in its food group. Here, roughly 65 percent of foods in this food group have a greater sodium ratio. However, about 12% of all foods among all food groups have a greater sodium/calories percentage. For most individuals, 1130 mg is 47.08% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lindora), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (most soups), this food has a mild amt of sugar. In this case, almost 25 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than approximately 65% of all foods in our system. Having a moderate degree of sugar at 5.56 g for every 500 calories, it contains the same degree as fried rice, halibut and chowders.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cheese Soup (Ruby Tuesday), Chicken and Rice Soup to Go (Healthy Choice), Red Clam Chowder (Cup) (Ivar's)