How many carbs are in Trader Joe's Chunky Olive Hummus

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.32 oz sunflower oil, 33.06 g of apricot jams and preserves, and 9.05 g of olive corn and peanut oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like bologna, clams and egg salad with a carbs/calorie ratio of 30%, which is a typical amount. 2% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has a moderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 61% of other foods. Similarly, nearly 25 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Spicy Brown Mustard (America's Choice), Blue Cheese Dressing (Perkins Restaurant), Hidden Valley Original Ranch Dressing (Sonic)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as celery, tahini and mustard. 0 mg is 0% of your daily recommended value of cholesterol for most people. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mi Abuela's Curtida, Jamaica Mistake Dressing & Marinade (Johnny's), Jalapeno Pepper Jelly

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a very high degree of fiber. In this case, within its own food group, this item has less fiber than approximately 16 percent of other foods. Similarly, around 85% of all foods among all food groups have a lower fiber/calories ratio. For most individuals, 2 grams is 8% of your recommended limit per day. Having a premium quantity of fiber with a fiber/calorie ratio of 2.5%, it has the same amt as asparagus, avocados and refried beans.

    Overall Score

    Very High

    Alternatives: Marinara Pasta Sauce (Eating Right), Natural Apple Sauce (Mott's), Authentic Recipe Guacamole (Calavo)

  • How much protein are in 1 serving?

    Nearly 61 percent of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a excellent amount of protein. Here, roughly 24 percent of foods in this food group have a greater ratio of protein to calories. 4% of your daily recommended value of protein will be met by this food/serving size. With 15 g per 600 calories, this item has an average level of protein (it has the same degree as foods like peaches, coconuts and cornbread).

    Overall Score

    Moderate

    Alternatives: Tequila Salsa (The Silver Palate), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Tzatziki Sauce (Sprouts Farmers Market)

  • How much sodium are in 1 serving?

    This food has a moderate amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 59 percent of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 61% of all foods in our database have a lower ratio of sodium to calories. 6.67% of your daily recommended consumption will be fulfilled by 1 serving. Having an above average degree of sodium with a sodium/calorie ratio of 200%, it has the same quantity as burritos, oysters and potato salad.

    Overall Score

    High

    Alternatives: Balsamic Vinegar (ShopRite), White Sugar and Water Syrup, Applesauce (Bob Evans)

  • How much sugars are in 1 serving?

    Almost 37% of all foods we analyzed have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a average quantity of sugar. In this case, around 29% of other foods in this food group have a lower sugar percentage. For a healthy person, 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar. Having a fair amount of sugar with 2.5 g for every 200 calories, it has the same amt as chili, beans and gnocchi.

    Overall Score

    Moderate

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Restaurante Fiesta Seasoning Mix (Chi-Chi's), Real Mayonnaise (Hellmann's)