How many calories are in Chunky Pizza Dip (Recipe)

74Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 74
  • Fat: 4.7g
  • Carbs: 8.1g
  • Protein: 1.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Cloves (Ground) 100 g 0.03
Tomato Paste 1 cup 0.25
Basil (Dried) 1 tsp of leaves 0.5
Oregano 1 tsp of ground 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories are in 1 serving - it is the same (calorie-wise) to 1.72 tbsp vinaigrette dressing, 0.11 cups of italian salad dressing, and 1.85 tsp rice bran vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 8.1 g is 2.7% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a fair degree of carbs. Here, about 52% of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than roughly 61 percent of all foods in our system. Having a fair degree of carbs with a carbs/calorie ratio of 43.78%, it is around the same amount as chow mein, potato skins and pasta salad.

    Overall Score

    Moderate

    Alternatives: Buttery Best Spread (Wendy's), Olive Oil and Balsamic Vinaigrette (Meijer), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse)

  • How much cholesterol are in 1 serving?

    This recipe has a low quantity of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. 0 mg is 0% of your daily limit for a healthy individual. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as nutrition drinks, capers and apple juice.

    Overall Score

    Low

    Alternatives: Mom's Best Granola, Hot & Spicy Taco Seasoning (Old El Paso), Sicilian Style Pasta Sauce (Sunflower Farmers Market)

  • How much fiber are in 1 serving?

    At 5.14 g per 200 calories, this recipe has a tremendous level of fiber (it has the same amt as foods like asparagus, carrots and grapefruits). This recipe has a premium degree of fiber compared to foods in its food group. In this case, roughly 14 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this recipe has less fiber than almost 14 percent of all foods in our database. For a healthy person, 1.9 grams is 7.6% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Traditional Tomato Sauce (Schnucks), Sugar Free Apple Sauce Cup (Mott's), All-Natural Whole Wheat Cheese Ravioli (Rosetto)

  • How much protein are in 1 serving?

    1.6 g is 3.2% of your daily recommended intake for a healthy male. This recipe has a exceptional amt of protein compared to foods in the same food group. Here, around 26% of foods in this food group have a greater protein ratio. In the same way, almost 36% of all foods we analyzed have a lower protein percentage. With 10.81 g per 500 calories, this recipe has a favorable level of protein (it has the same degree as foods like sweet potato, nougat and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Ginger Dipping Sauce, Hot Dog Chili Sauce (Great Value), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.51%, this recipe has a reasonable level of saturated fat (it has the same amount as foods like wheat bread, vegetables and cantaloupe). This recipe has a moderate amt of saturated fat compared to foods in its food group. In this case, almost 41 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this recipe has less saturated fat than approximately 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Newman's Own Low Fat Family Recipe Italian Dressing (McDonald's), Bev's Seasoned Salt, Ketchup (Wendy's)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like dips, eggplant and curries with a sodium/calorie ratio of 378.38%, which is a enormous amount. This recipe has a average amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than about 42% of other foods. In the same way, nearly 15 percent of all foods we analyzed have a greater sodium/calories ratio. For a healthy individual, 280 mg is 11.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Raspberry Apple Sauce (Tree Top), Sugar Free Strawberry Preserves (Smucker's), Sugar Free Raspberry Seedless Preserves (Polaner)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like sweet rolls, granola bars and trail mix with a sugar/calorie ratio of 24.86%, which is a stiff amount. Compared to foods in its food group, this recipe has a moderate amt of sugar. In this case, within its own food group, this recipe has less sugar than almost 46% of other foods. Similarly, this recipe has less sugar than about 34% of all foods in our entire database. 11.5% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Pure Sesame Oil (Lee Kum Kee), Sugar Free Strawberry Preserves with Fiber (Polaner), Roasted Red Pepper Hummus with Pretzel Crisps (Sabra)