How many calories are in Chunky Seafood Chowder (Recipe)

498.95Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 498.95
  • Fat: 26.26g
  • Carbs: 56.76g
  • Protein: 10.89g

This recipe serves 2 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Margarine 1 tbsp 2.0
New England Clam Chowder (with Equal Volume Water, Canned) 1 can 1.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 3.0
Iodized Salt 1/4 tsp 4.0
White Pepper 1 tsp 0.25
Antelope Meat 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    498 calories are in 1 serving - it is the same (calorie-wise) to 31.18 cups sliced daikon (raw), 11.88 cups of hawaiian style pickled radishes, and 1247.36 g of butternut squash (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    56.76 g is 18.92% of your daily limit for a healthy male. With 45.51 g for every 400 calories, this recipe has a reasonable level of carbs (it has the same amt as foods like wraps, stews and macaroni and cheese). Compared to foods in the same food group, this recipe has a average degree of carbs. Here, almost 63% of foods in this food group have a greater carbs percentage. Likewise, around 42 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 1.31%, it is around the same amount as candies, wine and apple pie. Nearly 49 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a moderate degree of cholesterol. In this case, approximately 65 percent of foods in this food group have a greater ratio of cholesterol to calories. 2.19% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Lipton), Mushroom Barley Soup (Canned, Condensed), Chicken Broth, Bouillon or Consomme

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of fiber. Here, roughly 47% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 72 percent of all foods in our database have a lower fiber/calories ratio. 7.07 g is 28.28% of your daily recommended consumption of fiber for a healthy female. This recipe has the same amt of fiber as foods like cherries, rolls and potato salad with 5.67 g per 400 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Split Pea Soup (The Spice Hunter), Cream of Mushroom Soup Condensed (Kaskey's), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    10.89 g is 21.79% of your daily recommended value of protein for most men and women. This recipe has a modest amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than roughly 87% of other foods. Similarly, roughly 36% of all foods in our entire database have a lower ratio of protein to calories. Having a favorable amt of protein with a protein/calorie ratio of 8.73%, it has the same amt as pecan pie, ice cream cones and cornbread.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Hearty Beef Stew (NutriSystem), 99% Fat Free Chicken Broth (Ralphs)

  • How much saturated fat are in 1 serving?

    At 2.27 g per 300 calories, this recipe has a reasonable level of saturated fat (it has the same amt as foods like soy milk, relish and mangos). Compared to foods in the same food group, this recipe has a average amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 52% of other foods. Likewise, approximately 46 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken & Herb Dumplings Soup (Progresso), HMR 500 Chicken Soup (HMR), Split Pea Soup (Dr. McDougall's Right Foods)

  • How much sodium are in 1 serving?

    This recipe has a reasonable amt of sodium compared to foods in its food group. In this case, approximately 50% of foods in this food group have a greater sodium percentage. However, about 91% of all foods among all food groups have a lower sodium/calories ratio. With a sodium/calorie ratio of 523.14%, this recipe has a inordinate level of sodium (it has the same amount as foods like salad dressing, turkey bacon and feta cheese). 2610.2 milligrams is 108.76% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Lobster Bisque (Zoup!), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical amount of sugar. In this case, merely 12% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 79 percent of all foods in our entire system have a greater sugar ratio. This recipe has the same amt of sugar as foods like mackerel, pepperoni and havarti cheese with a sugar/calorie ratio of 1.88%, which is a below average amount. For a healthy female, 2.35 grams is 5.87% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Chicken Noodle Soup (Great Value), Italian Wedding Soup (Regular) (San Francisco Soup Company), Instant Bouillon Chicken Granules (Wyler's)