How many calories are in 1 cup of chunky style vegetable soup with pasta

127Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 127
  • Fat: 2.81g
  • Carbs: 20.74g
  • Protein: 5.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    127 calories (127 kcal) are in 1 cup - it is equivalent to 4.54 oz yautia, 21.17 oz, raw, yields bell peppers (raw), and 1.9 cups of eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like fried rice, kidney beans and multigrain bread with 65.32 g for every 400 calories, which is a immoderate amount. This item has a unreasonable quantity of carbs compared to foods in the same food group. In this case, about 28 percent of foods in this food group have a greater carbs ratio. In the same way, about 35% of all foods in our system have a greater carbs/calories percentage. For a healthy female, 20.74 grams is 6.91% of your daily recommended value.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Broth (Great Value), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be met by this specific serving size. This specific food has less cholesterol than approximately 47% of all foods in our system. Similarly, compared to foods in the same food group (most soups), this specific food has a average amt of cholesterol. In this case, nearly 39 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a moderate quantity of cholesterol containing 3.94 mg per 100 calories, it has the same amt as buns, turnips and broccoli.

    Overall Score

    Moderate

    Alternatives: Moroccan Lentil Soup (Large) (Cosi), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Campbell's Italian Marinated Chicken

  • How much fiber are in 1 serving?

    5.8 g is 23.2% of your recommended limit per day for a healthy person. Compared to foods in its food group, this specific food has a massive amount of fiber. Here, roughly 9% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 94 percent of all foods among all food groups have a lower fiber/calories percentage. Having a immense degree of fiber with a fiber/calorie ratio of 4.57%, it has the same quantity as flour, chestnuts and dried fruit.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 16.09%, it contains the same amount as avocados, cupcakes and onions. Compared to foods in the same food group (most soups), this item has a considerable amt of protein. In this case, about 59 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than around 41% of all foods in our system. 10.22% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken Noodle Soup (Subway), Chunky Chicken Noodle Soup (Wegmans), Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like popcorn, jerky and breadsticks with 3.51 g per 300 calories, which is an average amount. Compared to foods in the same food group, this specific food has a immoderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 36% of other foods. Similarly, this specific food has less saturated fat than approximately 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Barley Soup With Vegetables (Trader Joe's), Shiitake Mushroom Rice Noodle Soup Bowl (Simply Asia), Gazpacho (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a stiff quantity of sodium compared to foods in its food group. In this case, about 68 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 94% of all foods in our entire system have a lower sodium/calories ratio. Having a inordinate amt of sodium with a sodium/calorie ratio of 680.31%, it contains the same amount as roast beef, american cheese and olives. 864 milligrams is 36% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This item has a immoderate quantity of sugar compared to foods in the same food group (most soups). In this case, roughly 21 percent of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 60% of all foods in our system have a lower sugar/calories percentage. With a sugar/calorie ratio of 16.41%, this item has a considerable level of sugar (it has the same amt as foods like roast turkey, squid and chowders). 13.03% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton), Instant Shiro Miso Soup (Kikkoman), Chili Magic Beef Chili Starter (Bush's Best)