How many calories are in Ragu Chunky Tomato Garlic & Onion Pasta Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 78.95 g of guacamole with tomatoes and chili peppers, 0.05 cups of babassu vegetable oil, and 11.25 tsp reduced sodium soy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 13 grams is 4.33% of your daily recommended limit. About 56% of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a fair amount of carbs. Here, almost 55% of other foods in this food group have a lower carbs/calories percentage. Having a moderate amount of carbs with 86.67 g per 600 calories, it contains the same amount as cheese pizza, coleslaw and spring rolls.

    Overall Score

    Moderate

    Alternatives: Italian Dipping Oil (Central Market), Greek Salad Dressing & Marinade (Gazebo Room), Garlic Aioli Mustard (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as applesauce, plums and veggie burgers. Compared to foods in the same food group, this food has a low amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than about 100% of all foods in our database. 0% of your daily recommended limit of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Blackberry Seedless Preserves (Polaner), Italian Garlic Steak Marinade (Lawry's), Candied Apples

  • How much fiber are in 1 serving?

    Nearly 17 percent of all foods in our database have a greater fiber ratio. Likewise, compared to foods in the same food group, this specific food has a tremendous amount of fiber. In this case, almost 83% of other foods in this food group have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like green peas, carrots and prunes with a fiber/calorie ratio of 2.22%, which is a massive amount. 8% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Layered Pea Salad, Original Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for most men and women. Around 64% of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a great amt of protein. In this case, roughly 26% of foods in this food group have a greater ratio of protein to calories. Having a fair quantity of protein with 13.33 g for every 600 calories, it is around the same amount as chestnuts, nectarines and apple pie.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Ranchero Queso Fresco (Cacique), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as almond butter, muffins and walnuts.

    Overall Score

    Low

    Alternatives: Snow Cone Syrup II, Fun Finger Gelatin, Refrigerator Pickles

  • How much sodium are in 1 serving?

    19.17% of your daily recommended intake will be achieved by 1 serving. Nearly 9% of all foods in our entire system have a greater sodium percentage. Similarly, this specific food has a immoderate quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 34 percent of other foods. Having a steep amt of sodium with a sodium/calorie ratio of 511.11%, it contains the same quantity as cauliflower, eggplant and refried beans.

    Overall Score

    Very High

    Alternatives: Canola Oil (365), Oil and Vinegar Salad Dressing (Home Recipe), Medium Salsa (Margaritaville)

  • How much sugars are in 1 serving?

    10 grams is 25% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a immoderate degree of sugar. Here, within its own food group, this specific food has less sugar than about 32% of other foods. Likewise, almost 19 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a extreme degree of sugar at 55.56 g for every 500 calories, it contains the same amount as licorice, brown sugar and iced coffee.

    Overall Score

    Very High

    Alternatives: Thai Sesame Lime Salad Dressing (Drew's All Natural), Olive Tapenade (Trader Joe's), Light Mayonnaise (Subway)