Nutritional Info in 1 Cup Of Chunky Vegetable Soup

122Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 122
  • Fat: 3.7g
  • Carbs: 19.01g
  • Protein: 3.5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like cocktails, vegetable melons and grapefruits with 0 mg per 200 calories, which is a trivial amount. Compared to foods in the same food group, this item has a miniscule amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0% of all foods in our entire database have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Red Thai Sweet Potato and Coconut Soup (New Covent Garden Soup Co), Instant Chicken Broth for Vietnamese Noodle Soup (Essence of Lotus), Vegetarian Stew

  • How many calories are in 1 serving?

    122 calories (0 kilojoules) are in 1 cup - it is equivalent to 30.5 oz green leaf lettuce, 141.86 g of cooked green peas, and 2.44 lbs of taro shoots.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable amount of protein. In this case, within its own food group, this item has less protein than around 78% of other foods. Likewise, roughly 43% of all foods in our database have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like grapefruit juice, grapes and mandarin oranges at 14.34 g for every 500 calories, which is a serviceable amount. 3.5 g is 7% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Vegetarian Chili (Fantastic Foods), Beef Tripe Hominy Soup (El Mexicano), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.07%, it contains the same amt as chestnuts, bulgur and okra. Roughly 37 percent of all foods among all food groups have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a average amt of saturated fat. In this case, nearly 64% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chunky Sirloin Burger Soup (Albertsons), Homestyle Split Pea Soup (Muir Glen), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than almost 31 percent of other foods. Likewise, nearly 44% of all foods among all food groups have a greater sugar/calories percentage. 9.85% of your daily recommended intake will be met by this food/serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 12.92%, it contains the same amount as taco salad, fajitas and noodle soup.

    Overall Score

    Moderate

    Alternatives: Lightning Gravy, Tuscan Meatball Soup (Souper Salad), Tomato Basil Aurora Soup (Large) (Cosi)

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 62.33%, it has the same degree as onions, bagels and collards. 6.34% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than about 34 percent of other foods. Likewise, almost 62 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Bouillon Cubes (Tone's), Beef Broth (Great Value)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 0.98%, it contains the same amount as white bread, puddings and curries. 4.8% of your daily recommended limit of fiber will be filled by this food/serving size. Compared to foods in its food group, this item has a moderate amount of fiber. In this case, around 32 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 62% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Cream Of Mushroom Soup (Kroger), Turkey Chili with Beans (Jenny Craig), Minestrone Soup (Culver's)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium at 3311.48 mg per 400 calories, it has the same degree as anchovies, bacon and roast beef. Compared to foods in its food group, this specific food has a immoderate amount of sodium. Here, within its own food group, this specific food has less sodium than around 22% of other foods. In the same way, around 5% of all foods in our entire database have a greater ratio of sodium to calories. 42.08% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's)