How many calories are in Chutney Chicken (Recipe)

495Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 495
  • Fat: 29g
  • Carbs: 25g
  • Protein: 33.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Chicken Thigh 1 small (yield after cooking, bone removed) 12.0
Onion Soup Mix (Dry, Dehydrated) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    494 calories (2 kilojoules) are in 1 serving - it is equivalent to 1100.0 g of butternut squash (raw), 15.47 cups of leeks (cooked), and 123.75 small olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 81% of all foods in our system. Similarly, this recipe has a minute quantity of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than about 95% of other foods. This recipe has the same amount of carbs as foods like haddock, sunflower seeds and tuna salad with a carbs/calorie ratio of 20.2%, which is a typical amount. For a healthy person, 25 grams is 8.33% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Chicken Bouillon Cubes (Tone's), Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 31.92%, this recipe has a high level of cholesterol (it has the same amt as foods like american cheese, omelets and fried chicken). 52.67% of your daily recommended limit will be achieved by this recipe. Roughly 8% of all foods in our database have a greater cholesterol/calories ratio. Similarly, this recipe has a excessive amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Low Sodium Garden Vegetable Soup (Progresso), Cashew Carrot Ginger Soup (Pacific Natural Foods), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Having a fair degree of fiber containing 0.3 grams for every 100 calories, it contains the same quantity as frostings, fruit punch and hamburgers. This recipe has a okay amount of fiber compared to foods in its food group. In this case, at most 11 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 65 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetable Soup made with Beef Broth (Campbell's), Chili (Great Value), Split Pea & Potato Barley (Souplantation)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a immense amt of protein. In this case, within its own food group, this recipe has less protein than around 19% of other foods. Likewise, approximately 18 percent of all foods among all food groups have a greater protein/calories ratio. 67% of your daily recommended consumption of protein will be achieved by a serving of this recipe. Having a high degree of protein with a protein/calorie ratio of 27.07%, it is around the same quantity as ricotta cheese, stews and roast chicken.

    Overall Score

    Very High

    Alternatives: Bayou Seafood Gumbo (Cup) (Red Lobster), Chicken Noodle Soup (Giant Food), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with 8.28 grams for every 500 calories, it has the same degree as pecan pie, ranch dressing and caesar salad. Almost 31 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this recipe has a moderate-high amt of saturated fat. Here, around 75% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation), Chicken Flavored Noodle Soup Mix (Streit's), Lentil Soup with Vegetables (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 566 milligrams is 23.58% of your recommended limit per day. Having a reasonable amount of sodium with a sodium/calorie ratio of 114.34%, it is around the same amount as parsnips, tortillas and cupcakes. This recipe has a inconsiderable degree of sodium compared to foods in its food group. In this case, at most 4% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 41% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Vegetable Soup (Cracker Barrel Old Country Store), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    This recipe has a immoderate amt of sugar compared to foods in the same food group. In this case, approximately 79% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 40% of all foods we analyzed have a greater sugar percentage. 49.5% of your daily recommended limit will be fulfilled by this recipe. Having an average degree of sugar with a sugar/calorie ratio of 16%, it is around the same amt as butter, cornbread and tempura.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Beef Broth (Publix), Onion Walkabout Soup (Cup) (Outback Steakhouse)