How many calories are in Cilantro Chutney (Recipe)

7Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 7
  • Fat: 0.1g
  • Carbs: 1.4g
  • Protein: 0.4g

This recipe serves 14 people.

Ingredient Serving Size Servings
Burdock Root 100 g 0.02
Anise Seed 1 tsp 1.0
Sun-Dried Hot Chile Peppers 100 g 0.02
Coconut Water 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.37 oz artichokes (cooked), 0.16 cups of tomatoes (cooked), and 0.23 medium red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.4 g is 0.47% of your recommended limit per day for most men and women. Having an above average amt of carbs with 20 grams per 100 calories, it is around the same degree as toast, quinoa and gluten free breads. This recipe has a moderate degree of carbs compared to foods in its food group. In this case, roughly 44 percent of foods in this food group have a greater carbs percentage. In the same way, this recipe has less carbs than around 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    This recipe has a inconsiderable degree of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100% of all foods we analyzed have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended limit for most men and women. This recipe has the same amt of cholesterol as foods like teriyaki sauce, vegetable melons and cereal bars with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Celery - Cooked, Gingery Mung Bean Sprouts Pancake, Tomatoes and Okra (Margaret Holmes)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a ample amount of fiber. Here, within its own food group, this recipe has less fiber than nearly 40 percent of other foods. In the same way, this recipe has less fiber than approximately 5 percent of all foods in our database. 1.6% of your daily recommended value of fiber will be filled by 1 serving of this recipe. Having a massive degree of fiber with a fiber/calorie ratio of 5.71%, it is around the same amt as lentils, multigrain bread and tomatoes.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (365), Crushed Tomatoes with Basil (Muir Glen), Pickled Jalapeno Nacho Slices (La Costena)

  • How much protein are in 1 serving?

    This recipe has less protein than roughly 26 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a fine amt of protein. In this case, roughly 70 percent of other foods in this food group have a lower protein/calories percentage. Having a excellent quantity of protein with 28.57 grams for every 500 calories, it contains the same quantity as milk shakes, almonds and crispbread. 0.4 g is 0.8% of your DRV (Daily Recommended Value) of protein for most individuals.

    Overall Score

    High

    Alternatives: Broccoli Florets (Flav-R-Pac), Enoki Mushrooms (Frieda's), Spinach Tender Lettuce Mix (Zip) (Fresh Express)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a insubstantial level of saturated fat (it has the same amt as foods like pineapples, fruit punch and blackberries). This recipe has a minute quantity of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, just 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: French Style Green Beans (No Salt Added) (Spartan), Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe (Greenwood), Carrot Crunchies (Crunch Pak)

  • How much sodium are in 1 serving?

    Approximately 33 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, this recipe has a considerable degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than roughly 46% of other foods. 0.67% of your daily recommended value of sodium will be met by 1 serving of this recipe. With a sodium/calorie ratio of 228.57%, this recipe has a stiff level of sodium (it has the same amount as foods like pancakes, chicken and croutons).

    Overall Score

    High

    Alternatives: Corn Cobbette (El Pollo Loco), Steamfresh Gold & White Corn (Birds Eye), Select Whole Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable amt of sugar. Here, within its own food group, this recipe has less sugar than around 33% of other foods. Likewise, roughly 74% of all foods in our system have a lower sugar/calories percentage. For most men and women, 0.6 grams is 1.5% of your daily limit. With a sugar/calorie ratio of 34.29%, this recipe has an above average level of sugar (it has the same amount as foods like cakes, cobbler and corn).

    Overall Score

    High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Stuffed Manzanilla Olives (Compliments), Sliced Mushrooms (Stop & Shop)