How many calories are in Trader Joe's Cilantro Jalapeno Hummus

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same amt of calories as 150.94 g of meat or poultry gravy, 4.0 tbsp paprika (smoked), and 2.67 tbsp raspberry preserves reduced sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 75 percent of all foods in our entire system have a greater carbs ratio. Likewise, this food has a average degree of carbs compared to foods in the same food group. In this case, around 39 percent of other foods in this food group have a lower ratio of carbs to calories. Having a mild quantity of carbs with a carbs/calorie ratio of 30%, it contains the same amount as tahini, octopus and catfish. 2% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Good Garlic), Horseradish Mustard (Hy-Top), All Natural Spicy Brown Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as potato skins, bananas and rice noodles. Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this item has a miniscule amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Garden Tomato Soup, 100% Pure Maple Syrup (Cracker Barrel Old Country Store), Red Taco Sauce - Mild (La Victoria)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of fiber. Here, around 84% of other foods in this food group have a lower fiber/calories ratio. Similarly, about 15% of all foods in our database have a greater ratio of fiber to calories. 8% of your daily limit of fiber will be fulfilled by 1 serving. Having a whopping degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as nutrition drinks, coconuts and sweetener.

    Overall Score

    Very High

    Alternatives: Southwest Taco Seasoning (Simply Organic), Sloppy Joe Sauce (Great Value), Organic Hummus Classic (Tribe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful amount of protein. Here, nearly 24% of foods in this food group have a greater protein percentage. Likewise, approximately 61 percent of all foods among all food groups have a greater protein/calories percentage. With a protein/calorie ratio of 10%, this food has a serviceable level of protein (it has the same degree as foods like soft serve ice creams, cakes and plums). For a healthy male, 2 g is 4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Cheese Dip (La Banderita), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than around 100 percent of all foods in our entire database. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as chicken breast, noodle soup and pears.

    Overall Score

    Low

    Alternatives: Spicy Korean Marinade, No Sugar Added Natural Style Apple Sauce (Hy-Vee), Red Pepper Jelly (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like rice cakes, whole wheat biscuits and custard with a sodium/calorie ratio of 175%, which is a considerable amount. This food has a reasonable degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 64 percent of other foods. In the same way, nearly 54 percent of all foods in our entire database have a lower sodium ratio. 5.83% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Apple Jelly (Smucker's), Maple Fig Vinaigrette All Natural Dressing (Maple Grove Farms), Reduced Sugar Strawberry Preserves (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this food has a fair level of sugar (it has the same amt as foods like pepperoni pizza, ravioli and sunflower seeds). 2.5% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this food has a moderate degree of sugar. In this case, about 71 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 63% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (Ralphs), Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer), Wing Sauce (Ott's)