How many calories are in Pita Jungle Cilantro Jalapeno Hummus

190Calories

Per Serving

Number of Calories: Based on 1/3 platter serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1/3 platter - it is equivalent to 7.6 tbsp mango chutney, 240.51 g of applesauce with other fruits, and 2.84 oz sofrito sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like mushrooms, coconut milk and taco shells with a carbs/calorie ratio of 40%, which is a reasonable amount. 19 grams is 6.33% of your daily recommended intake for a healthy male. This food has less carbs than about 66% of all foods in our database. In the same way, compared to foods in its food group, this item has a fair amount of carbs. In this case, nearly 56 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Peanut Oil, Corn Oil, Garlic Aioli Mustard (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like spinach, pears and potato bread with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a small quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Happy Harvest), Lianna's Cosmopolitan, French Salad Dressing Mix

  • How much fiber are in 1 serving?

    20% of your daily limit of fiber will be met by this food/serving size. This item has less fiber than about 14% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a vast quantity of fiber. Here, about 86% of other foods in this food group have a lower fiber/calories ratio. With 2.63 grams for every 100 calories, this specific food has a whopping level of fiber (it has the same degree as foods like peppers, bananas and sprouted breads).

    Overall Score

    Very High

    Alternatives: Organic Hummus Classic (Tribe), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Stone Ground Mustard (Inglehoffer)

  • How much protein are in 1 serving?

    For most people, 7 g is 14% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 14.74%, this specific food has a respectable level of protein (it has the same degree as foods like jalapenos, plums and orange juice). Approximately 46 percent of all foods in our database have a greater protein/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a high amt of protein. Here, around 12 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Ranchero Queso Fresco (Cacique), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like french dressing, hominy and soy sauce at 1.58 g per 200 calories, which is a moderate amount. This item has a considerable amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 44% of other foods. In the same way, this item has less saturated fat than almost 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Damson Plum Cardamom Jam, Better n' Peanut Butter (Wonder Natural Foods), Rhubarb Strawberry Jam

  • How much sodium are in 1 serving?

    This specific food has a fair amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 51 percent of other foods. Similarly, roughly 74% of all foods in our entire database have a lower sodium/calories percentage. For a healthy person, 510 mg is 21.25% of your DRV (Daily Recommended Value). Containing 1073.68 milligrams per 400 calories, this specific food has a moderate-high level of sodium (it has the same amount as foods like burritos, pasta salad and drink mixes).

    Overall Score

    High

    Alternatives: Organic Balsamic Vinegar (Newman's Own), Canola, Soybean and Sunflower Oil, Fruits of the Forest Fruit Spread (365)

  • How much sugars are in 1 serving?

    For most men and women, 3 grams is 7.5% of your daily recommended limit. This specific food has the same quantity of sugar as foods like pancakes, croissants and wheat bread with 4.74 grams per 300 calories, which is a considerable amount. Compared to foods in its food group, this item has a moderate quantity of sugar. Here, within its own food group, this item has less sugar than approximately 67 percent of other foods. In the same way, around 43 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cozy Cottage Sugar Free Low Calorie Syrup (Maple Grove Farms), Dijon Mustard (Meijer), Premium Super Blue Cheese Dressing (Marie's)