How many calories are in Trader Joe's Ciliegine Whole Milk Fresh Mozzarella

60Calories

Per Serving

Number of Calories: Based on 3 balls serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 3 balls - it has around the same amt of calories as 0.38 container vanilla soy yogurt, 0.46 cups of soy yogurt, unsweetened, and 0.38 cups of fat free ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 100% of all foods among all food groups have a greater carbs percentage. Likewise, this food has a inconsiderable amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than roughly 100% of other foods. Having a low amt of carbs with a carbs/calorie ratio of 0%, it has the same amount as lamb chops, fish oil and string cheese. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Meijer), American Cheese Loaf (Yellow & White) (Boar's Head), Deli Style Mild Cheddar Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended value of cholesterol for a healthy male. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as mexican cheese, egg yolks and tilapia. This item has a extreme amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, around 81% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than almost 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: French Village Nonfat Black Cherry Yogurt (Trader Joe's), Soy Milk Lite (Vitasoy), Fat Free Sharp Cheddar Cheese Singles (Kroger)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value of fiber. Having a insubstantial amt of fiber at 0 grams per 200 calories, it is around the same amt as iced tea, lobster and tuna salad. This specific food has a poor amt of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, at most 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended intake of protein will be met by 1 serving. Having a massive amt of protein with a protein/calorie ratio of 40%, it is around the same amt as melons, paella and melt sandwiches. Compared to foods in the same food group (cheese, milk and dairy), this item has a whopping quantity of protein. In this case, almost 18% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than almost 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Finely Shredded Colby & Monterey Jack Cheese (Kroger), Nonfat Cherry Vanilla Yogurt (Belfonte), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 37.5%, it has the same amount as brazil nuts, cheddar cheese and gouda cheese. Compared to foods in the same food group, this specific food has a fair amt of saturated fat. In this case, almost 40 percent of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Archer Farms), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a low quantity of sodium. Here, within its own food group, this food has less sodium than around 96 percent of other foods. Similarly, just 20 percent of all foods in our system have a lower sodium percentage. With a sodium/calorie ratio of 41.67%, this item has a ordinary level of sodium (it has the same amt as foods like smoothies, pineapples and alcohol).

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as bulgur, corn chips and crispbread. Almost 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this food has a insubstantial amt of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Shredded Parmesan Cheese (Organic Valley), Extra Sharp Cheddar Cheese (Lucerne), 100% Natural Colby & Monterey Jack Cheese Slices (Cache Valley)