Nutritional Info in Cindy's Awesome Clam Chowder (Recipe)

681Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 681
  • Fat: 38.7g
  • Carbs: 53.5g
  • Protein: 30.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carrots - Raw 1 strip medium 2.0
Onion Soup Mix (Dry, Dehydrated) 100 g 0.02

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a safe quantity of sugar. In this case, approximately 88 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 21% of all foods among all food groups have a lower ratio of sugar to calories. 6.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this recipe. With a sugar/calorie ratio of 1.53%, this recipe has a modest level of sugar (it has the same amt as foods like olives, gouda cheese and fried eggs).

    Overall Score

    Modest

    Alternatives: Baked Potato Walkabout Soup (Bowl) (Outback Steakhouse), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Roadhouse Sirloin Chili (Zoup!)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amount of carbs. Here, around 85 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this recipe has less carbs than almost 74 percent of all foods in our entire database. 17.83% of your daily recommended intake of carbs will be achieved by this recipe. This recipe has the same amount of carbs as foods like croissants, eggnog and eggplant with a carbs/calorie ratio of 31.42%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Beef Broth (College Inn)

  • How much fiber are in 1 serving?

    20.4% of your recommended limit per day of fiber will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a modest amt of fiber. Here, within its own food group, this recipe has less fiber than about 76 percent of other foods. Similarly, roughly 53% of all foods in our entire system have a lower ratio of fiber to calories. Having an average degree of fiber with a fiber/calorie ratio of 0.75%, it contains the same quantity as chocolate milk, tortellini and fish.

    Overall Score

    Moderate

    Alternatives: Chicken and Dumplings Soup (Healthy Choice), Vegetable Soup (East Side Mario's), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.91%, this recipe has an above average level of protein (it has the same amount as foods like samosas, biscuits and gnocchi). This recipe has a average degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than about 54 percent of other foods. Similarly, roughly 63% of all foods in our entire database have a lower protein ratio. 61% of your recommended limit per day will be met by this recipe.

    Overall Score

    High

    Alternatives: Light Beef Pot Roast Soup (Progresso), Lean Beef Chili with Beans (Wolf Brand), Chalet Chicken Soup (Swiss Chalet)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a meager quantity of sodium. In this case, within its own food group, this recipe has less sodium than about 93 percent of other foods. But, this recipe has less sodium than roughly 38% of all foods we analyzed. 58.46% of your daily recommended value of sodium will be met by this recipe. Having a unreasonable amount of sodium at 206.02 mg for every 100 calories, it is around the same amount as sandwiches, broccoli and cornmeal.

    Overall Score

    High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Chili Magic Beef Chili Starter (Bush's Best), Turkey Wild Rice Almandine (Champps)

  • How many calories are in 1 serving?

    680 calories (680 kcal) are in 1 serving - it is equivalent to 10.81 cups of endive (cooked), 170.25 oz butterbur, and 176.43 g of dried corn.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous degree of cholesterol. Here, almost 84% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, nearly 18 percent of all foods we analyzed have a greater cholesterol/calories ratio. 42.67% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. This recipe has the same quantity of cholesterol as foods like roast pork, goat milk and halibut with a cholesterol/calorie ratio of 18.8%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Miso Udon Soup (The Spice Hunter), Beef Consomme (Campbell's), Condensed Lentil Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 24.05%, it has the same degree as dark chocolate, feta cheese and ricotta cheese. Compared to foods in its food group, this recipe has a inordinate quantity of saturated fat. Here, around 11% of foods in this food group have a greater saturated fat percentage. In the same way, this recipe has less saturated fat than about 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Condensed Vegetable Beef Soup (Food Club), Cream of Chicken Soup (LA Weight Loss)