How many calories are in Cindy's Tasty Wings (Recipe)

439Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 439
  • Fat: 26.5g
  • Carbs: 35g
  • Protein: 15.4g

This recipe serves 10 people.

Nutritional Value and Information

  • How many calories are in 1 serving?

    439 calories (439 kcal) are in 1 serving - it is equivalent to 111.99 g of celery seed, 54.88 large scallions or spring onions, and 4.22 lbs of chicory greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 26 percent of all foods in our entire database have a lower carbs ratio. In the same way, this recipe has a safe degree of carbs compared to foods in the same food group. In this case, roughly 85% of foods in this food group have a greater carbs/calories percentage. Having an average quantity of carbs at 47.84 grams per 600 calories, it is around the same amt as cheesecake, coconuts and pastries. 11.67% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 10.93%, it has the same amount as caesar salad, ice creams and alcohol. Around 69% of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this recipe has a moderate-high amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 38% of other foods. 48 milligrams is 16% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Tomato Soup (Campbell's), Beef Broth (homemade), 15 Bean Soup Mix (Safeway)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a limited amt of fiber. In this case, within its own food group, this recipe has less fiber than around 90 percent of other foods. In the same way, this recipe has less fiber than around 68% of all foods in our system. This recipe has the same amount of fiber as foods like lamb, ground chicken and sweet rolls with a fiber/calorie ratio of 0.05%, which is a considerable amount. For most people, 0.2 g is 0.8% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Organic Low Sodium Vegetable Broth (Trader Joe's), Creamy Wild Rice Soup (Tastefully Simple), Original Chili con Carne with Beans (Dennison's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a solid quantity of protein. In this case, approximately 33 percent of other foods in this food group have a lower protein ratio. Similarly, around 48% of all foods in our system have a greater ratio of protein to calories. 30.8% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Having an average amount of protein with a protein/calorie ratio of 14.03%, it is around the same degree as most seasonings, brownies and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Light Chicken & Dumpling Soup (Progresso), Chili Master Chipotle Chicken Chili No Beans (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high quantity of saturated fat. In this case, nearly 64% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 42% of all foods in our system have a greater ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like gelatin, fried rice and seaweed with a saturated fat/calorie ratio of 10.66%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chunky Hearty Beef Noodle Soup (Campbell's), Couscous and Lentil Soup (Eating Right), Macaroni & Bean Soup (Rienzi)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum amt of sodium. Here, about 95 percent of foods in this food group have a greater ratio of sodium to calories. However, around 47% of all foods among all food groups have a greater sodium ratio. 742 milligrams is 30.92% of your daily recommended limit for a healthy person. This recipe has the same quantity of sodium as foods like pot pies, whole wheat bagels and whole cereals containing 169.02 mg per 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: General Joe's Soup (Tokyo Joe's), Roadhouse Sirloin Chili (Zoup!), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive degree of sugar. In this case, almost 9% of foods in this food group have a greater sugar/calories ratio. Likewise, this recipe has less sugar than approximately 31 percent of all foods we analyzed. This recipe has the same amount of sugar as foods like salad dressing, crepes and gum with a sugar/calorie ratio of 27.61%, which is a immoderate amount. 75.75% of your recommended limit per day of sugar will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Broccoli Cheddar Soup (Champps), Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Fat Free Less Sodium Clear Chicken Broth (Ralphs)