How many calories are in Kellogg's Cinnabon Pancakes - Original

270Calories

Per Serving

Number of Calories: Based on 3 pancakes serving

  • Calories: 270
  • Fat: 8g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 3 pancakes - it has about the same degree of calories as 71.05 g of buckwheat brown rice cakes, 6.43 piece dark chocolate promise, and 55.56 g of peanut brittle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as chocolate cake, radishes and seaweed. 15% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this food has a immoderate degree of carbs. Here, about 32 percent of foods in this food group have a greater carbs/calories ratio. In the same way, almost 66 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For most individuals, 15 milligrams is 5% of your daily recommended value. Compared to foods in its food group, this food has a fair quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 41% of other foods. Likewise, this food has less cholesterol than around 43% of all foods in our entire database. With a cholesterol/calorie ratio of 5.56%, this item has a considerable level of cholesterol (it has the same amt as foods like marshmallows, apple pie and blackberries).

    Overall Score

    Moderate

    Alternatives: Giant Spice Cookies, 90 Calorie Brownies - Chocolate Fudge Brownie (Fiber One), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for a healthy individual. Having a favorable amount of fiber with 1.11 g per 300 calories, it contains the same amount as coffee, bacon and rum. Compared to foods in the same food group (sweets), this item has a considerable degree of fiber. In this case, roughly 53 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 38 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Dark Chocolate Cacao Pudding (Genesis Today), Powerhouse Cookies (Xocai)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like coconuts, onion rings and oranges with a protein/calorie ratio of 7.41%, which is a good amount. Compared to foods in the same food group (sweets), this item has a exceptional amt of protein. Here, around 69% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 69 percent of all foods we analyzed have a greater protein percentage. 10% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like succotash, egg rolls and sauerkraut at 2.22 grams per 400 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a safe degree of saturated fat. Here, merely 19 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than about 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lowfat No Sugar Added Deluxe Frozen Yogurt (Kroger), Pumpkin Spice Frozen Dessert (Arctic Zero), Triple Chocolate Fudge Super Moist Cake Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a steep amt of sodium. Here, within its own food group, this food has less sodium than almost 9 percent of other foods. In the same way, roughly 55 percent of all foods we analyzed have a lower ratio of sodium to calories. At 533.33 mg per 300 calories, this item has a moderate level of sodium (it has the same amount as foods like ground pork, sour cream and brie cheese). For a healthy female, 480 mg is 20% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Intense Mint (Lindt), 70% Dark Chocolate (Divine Chocolate), Soft Lemon Candies (CVS)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild quantity of sugar. In this case, approximately 77% of foods in this food group have a greater ratio of sugar to calories. However, this food has less sugar than roughly 34 percent of all foods we analyzed. This specific food has the same degree of sugar as foods like cheesecake, pepper and sundaes with a sugar/calorie ratio of 23.7%, which is an above average amount. 40% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Champp's Messy Sundae (Champps), Endulge Chewy Peanut Butter Cookie (Atkins), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)