How many calories are in Old Dutch Cinnamon Caramel Puffcorn

140Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 3/4 cup - it is the same (calorie-wise) to 2.57 cups grated cauliflower (cooked), 35.0 small olives, and 3.33 cups of hawaiian style pickled radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like whole wheat bagels, noodles and nougat with a carbs/calorie ratio of 74.29%, which is an above average amount. This specific food has less carbs than around 26 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a unreasonable amt of carbs. In this case, roughly 72 percent of other foods in this food group have a lower carbs/calories percentage. 8.67% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    This item has a small amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our entire database. For a healthy male, 0 milligrams is 0% of your daily recommended limit. This item has the same quantity of cholesterol as foods like nutrition bars, red potatoes and tostadas with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Cheetos Puffs (Cheetos), Prosage Links (Worthington Loma Linda), Honey Bunny Grahams (Annie's Homegrown)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a meager quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as milk shakes, meatloaf and chicken wings. For most people, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), No Sugar Added Fruit Bars (Dreyer's), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Having a inconsiderable degree of protein containing 0 g for every 400 calories, it is around the same amt as cherry pie, syrup and italian dressing. Compared to foods in the same food group, this item has a inconsiderable amt of protein. Here, within its own food group, this item has less protein than around 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire database have a greater protein/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Fruit & Nut Crunch Bar (Medifast), Prime Stakes (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    About 66% of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group (other), this specific food has a moderate degree of saturated fat. Here, roughly 61% of foods in this food group have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like smoothies, octopus and egg rolls with a saturated fat/calorie ratio of 3.21%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Ultimate Cheddar Cheese Curls (Michael Season's), Fruit Cocktail in Pear Juice (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 192.86%, it has the same quantity as hot chocolate, baby carrots and hamburgers. 11.25% of your daily recommended value of sodium will be filled by this specific serving size. Compared to foods in its food group, this specific food has a above average amt of sodium. In this case, around 27 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 41 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Pure Fruit Swirl Bars (Breyers), White Chocolate Mudslide Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    35% of your daily recommended intake will be achieved by this specific serving size. This food has the same amt of sugar as foods like broth, fritters and turnips with a sugar/calorie ratio of 40%, which is a stiff amount. Almost 78 percent of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in its food group, this food has a immoderate degree of sugar. Here, about 66% of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Roasted Peppers (The Counter), Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets - Sweet Pepper (Ostrim), Chik'n Bites (Small) (Krystal)