How many calories are in Cinnamon Plum Jam (Recipe)

100.1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100.1
  • Fat: 0g
  • Carbs: 26.35g
  • Protein: 0.01g

This recipe serves 56 people.

Ingredient Serving Size Servings
Sugar 1 cup 7.0
Plums 100 g 0.05
Water 1 cup (8 fl oz) 0.5
Lemon Juice 1 cup 0.333333
Pectin (Dry Mix, Unsweetened) 1 package (1.75 oz) 1.0
Cinnamon 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 serving - it is equivalent to 19.25 g of reduced fat peanut butter, 2.98 servings of cocktail sauce, and 1.11 packet bearnaise sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high amt of carbs containing 157.96 g per 600 calories, it contains the same amt as smoothies, fruit cocktail and sodas. 8.78% of your DRV (Daily Recommended Value) of carbs will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a high degree of carbs. Here, within its own food group, this recipe has less carbs than approximately 7 percent of other foods. In the same way, nearly 95 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Vinegar & Oil Dressing (Dinner) (Bob Evans), Naturals Organic Coconut Oil (Spectrum), Real Mayonnaise (Best Yet)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a low amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol ratio. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as tahini, capers and seeds. 0 milligrams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Banana Angel Food Cake, BC Cherry Jam, Grill Creations Italian Herb Dry Marinade Mix (Weber)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a fine degree of fiber. In this case, roughly 66 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this recipe has less fiber than approximately 68% of all foods in our system. Having a favorable degree of fiber containing 0.09 grams for every 100 calories, it contains the same quantity as marshmallows, garlic bread and halibut. For most men and women, 0.09 grams is 0.38% of your daily recommended value of fiber.

    Overall Score

    Moderate

    Alternatives: Organics Primavera Pasta Sauce (Central Market), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Black Olives and Capers Pasta Sauce (HEB)

  • How much protein are in 1 serving?

    0.02% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Having a modest amount of protein with a protein/calorie ratio of 0.04%, it has the same degree as salad dressing, vodka and mustard. This recipe has a considerable degree of protein compared to foods in its food group. Here, roughly 46 percent of foods in this food group have a greater protein/calories ratio. But, this recipe has less protein than roughly 88% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Meghan and Jenn's Veggie, Chicken and Herb Soup, Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like egg whites, fudge and oranges with a saturated fat/calorie ratio of 0.0054%, which is an average amount. Around 29% of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in its food group, this recipe has a moderate degree of saturated fat. In this case, about 52 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Angel Icing, Tangy Balsamic Vinaigarette Dressing (Publix), Traditional Salsa (Medium) (Kroger)

  • How much sodium are in 1 serving?

    For a healthy male, 1.84 milligrams is 0.08% of your daily recommended consumption. Having a insubstantial amt of sodium with a sodium/calorie ratio of 1.84%, it contains the same amt as cherries, kiwifruit and jams. Roughly 94 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this recipe has a reasonable quantity of sodium. Here, within its own food group, this recipe has less sodium than almost 89% of other foods.

    Overall Score

    Low

    Alternatives: Pomegranate Applesauce (Mott's), Perfect Oatmeal Topping - Brown Sugar (Starbucks), Apple Carrot Fruit Sauce Crusher (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 5 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a inordinate amt of sugar. Here, roughly 5% of foods in this food group have a greater sugar/calories percentage. 25.44 g is 63.6% of your recommended limit per day of sugar for a healthy individual. This recipe has the same degree of sugar as foods like energy drinks, nectarines and soft serve ice creams with a sugar/calorie ratio of 101.66%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: 7J Ranch All Natural Campfire Roasted Medium Salsa (Jardine's), Tzatziki (Liberty), Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill)