How many calories are in Great Value Cinnamon Roll Instant Oatmeal

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 packet - it has the same amt of calories as 1.23 pouch blueberries & cream instant oatmeal, 1.6 flatbread organic & artisan-baked pumpkin seed, and 0.55 cups dry quick oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 22% of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than almost 44 percent of other foods. 10.67% of your daily recommended value will be achieved by this specific serving size. With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same amt as foods like salsa, vegetables and cobbler).

    Overall Score

    High

    Alternatives: Apples & More Muesli (Hodgson Mill), 100% Whole Wheat or 100% Whole Grain Waffle, 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

  • How much cholesterol are in 1 serving?

    This food has a trivial quantity of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, only 0% of all foods in our database have a lower cholesterol/calories percentage. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as toast, hot chocolate and chips. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Porridge Oats (Rogers Foods), Country Hearth 100% Stone Ground Whole Wheat Bread (Schwebel's), Organic Whole Wheat Fettuccini (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a respectable amt of fiber. Here, approximately 73% of foods in this food group have a greater fiber ratio. However, around 21 percent of all foods in our system have a greater fiber/calories ratio. Having an above average amount of fiber with a fiber/calorie ratio of 1.88%, it contains the same quantity as wraps, enchiladas and tacos. 12% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Harvest Clusters Whole Grain Cereal (Fiber One), Soft Honey Whole Wheat Bread (Pepperidge Farm), Instant Oatmeal - Sugar Free Apple & Cinnamon (Meijer)

  • How much protein are in 1 serving?

    For most individuals, 5 g is 10% of your daily recommended consumption. Having an average amt of protein with a protein/calorie ratio of 12.5%, it is around the same amount as chocolate cake, most seasonings and cereal bars. Approximately 47% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (whole grains), this food has a good amount of protein. In this case, about 62% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), Long Grain & Wild Rice (Uncle Ben's), Apple Cinnamon Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amt of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, nearly 100% of all foods in our entire system have a greater saturated fat percentage. Having a meager amount of saturated fat at 0 g per 200 calories, it is around the same quantity as miso soup, applesauce and most seasonings.

    Overall Score

    Low

    Alternatives: Whole Grain Tortilla (Back to Nature), Whole Wheat Pizza Kit (Joe Corbi's), 7 Whole Grain Nuggets Cereal (Kashi)

  • How much sodium are in 1 serving?

    11.25% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (whole grains), this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 40% of other foods. In the same way, almost 53% of all foods in our entire system have a lower sodium/calories percentage. This item has the same amt of sodium as foods like nutrition bars, eggs and cherry pie with a sodium/calorie ratio of 168.75%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Thin Spaghetti (Fit & Active), Brown Rice (S&W), Whole Wheat Couscous (Osem)

  • How much sugars are in 1 serving?

    Around 78 percent of all foods in our system have a lower sugar percentage. In the same way, this item has a extreme quantity of sugar compared to foods in the same food group (whole grains). Here, within its own food group, this item has less sugar than roughly 5 percent of other foods. 40% of your daily recommended consumption will be met by this food/serving size. With a sugar/calorie ratio of 40%, this specific food has an above average level of sugar (it has the same amount as foods like apple pie, radishes and trail mix).

    Overall Score

    High

    Alternatives: Whole Grain Corn Taco Shells (Ortega), Plain Oatmeal (Roundy's), Old Fashoined Oats (Richfood)