Nutritional Info in Western Family Cinnamon Roll Oatmeal

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 packet - it is equivalent to 4.0 slices 100% whole wheat bread, 1.6 slices of 100% whole grain whole wheat bread, and 253.97 g of multigrain oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 84 percent of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a moderate-high degree of carbs. Here, almost 28 percent of foods in this food group have a greater carbs/calories percentage. 33 grams is 11% of your daily recommended value for a healthy male. This food has the same amt of carbs as foods like watermelons, figs and fruit salad with a carbs/calorie ratio of 82.5%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Whole Wheat Crackers (Carr's), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. This food has less cholesterol than almost 100% of all foods in our database. In the same way, this item has a minute amount of cholesterol compared to foods in the same food group (whole grains). In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Having a trivial amount of cholesterol containing 0 milligrams per 200 calories, it has the same degree as chestnuts, whole wheat breads and root beer.

    Overall Score

    Low

    Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), 100% Whole Wheat Crisps (Kroger), Brown Rice & Vegetable Bowl (Amy's)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this specific food has a serviceable amount of fiber. Here, approximately 73% of foods in this food group have a greater fiber/calories percentage. However, this item has less fiber than roughly 21 percent of all foods in our entire database. Having a wonderful quantity of fiber at 3.75 grams for every 200 calories, it contains the same quantity as tahini, brownies and peanut butter.

    Overall Score

    High

    Alternatives: Oatmeal Cinnamon Raisin Bar (Lindora), Country Oatmeal Bread (Arnold), Frosted Mini Spooners Whole Grain Wheat Cereal (Malt-O-Meal)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a okay amount of protein. Here, merely 19% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 39 percent of all foods among all food groups have a lower protein/calories ratio. Having a moderate amt of protein with 2.5 g for every 100 calories, it is around the same amt as pecan pie, onions and mashed potatoes. For a healthy person, 4 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    About 67 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, this food has a above average quantity of saturated fat compared to foods in its food group. In this case, approximately 33% of foods in this food group have a greater saturated fat/calories percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2.81%, it has the same quantity as tahini, potato chips and pears.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Pastry Flour (Hodgson Mill), Hearty Peach Oatmeal (Medifast), Regular Instant Oatmeal (America's Choice)

  • How much sodium are in 1 serving?

    240 mg is 10% of your recommended limit per day for a healthy female. Having a fair degree of sodium at 150 mg for every 100 calories, it contains the same quantity as raisin bread, whole wheat bagels and crepes. Compared to foods in the same food group (whole grains), this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 47% of other foods. In the same way, this specific food has less sodium than approximately 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Select Italian Whole Wheat Spaghetti (Meijer), Whole Wheat Rotini (HEB), Naturals Whole Wheat Rotini (Harris Teeter)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like yam, pecan pie and granola bars with a sugar/calorie ratio of 32.5%, which is a stiff amount. 32.5% of your daily recommended value of sugar will be met by this specific serving size. Compared to foods in the same food group (whole grains), this food has a excessive quantity of sugar. Here, approximately 10% of foods in this food group have a greater sugar percentage. Likewise, around 73 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Whole Wheat Lavash Roll-ups (Whole Foods Market), Melba Snacks Whole Grain (Old London), Long Grain Brown Rice (Meijer)