Calorie Content in Malt-O-Meal Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same quantity of calories as 0.89 muffin 100% whole wheat english muffin, 1.09 slices of honey whole wheat bread, and 0.92 packet apples & cinnamon instant oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 67 percent of other foods. Likewise, this specific food has less carbs than around 27% of all foods in our system. Having a stiff quantity of carbs with a carbs/calorie ratio of 73.33%, it has the same amt as peppers, kale and cauliflower. 7.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, this item has a insubstantial amt of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like cantaloupe, vegetable melons and cranberry juice).

    Overall Score

    Low

    Alternatives: Organic Whole Wheat Penne with Milled Flax Seed (Hodgson Mill), Apples & Cinnamon Instant Oatmeal (Trader Joe's), Whole Wheat Whole Grain Spaghetti (Kroger)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like macadamia nuts, camembert cheese and duck containing 4.17 g for every 500 calories, which is a moderate amount. 4% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (whole grains), this item has a tiny amount of fiber. Here, almost 97% of foods in this food group have a greater fiber percentage. However, nearly 56 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), PC Blue Menu Whole Grain Ancient Grains Tortillas (President's Choice), Soft & Smooth 100% Whole Wheat Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a meager degree of protein. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than roughly 85 percent of all foods in our system. This food has the same degree of protein as foods like fish oil, cherry pie and red wine at 4.17 g per 500 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Whole Wheat Potato Rolls (Martin's), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    Nearly 36% of all foods among all food groups have a lower saturated fat ratio. Yet, this food has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, roughly 20% of foods in this food group have a greater ratio of saturated fat to calories. Having an average degree of saturated fat at 1.67 grams for every 400 calories, it has the same amt as cranberry juice, gnocchi and alcohol.

    Overall Score

    Moderate

    Alternatives: 7 Whole Grain Pilaf, 100% Whole Wheat Sandwich Rounds (Nature's Own), 100% Natural Whole Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily limit for a healthy male. This specific food has the same amount of sodium as foods like lamb chops, french toast and potato bread with a sodium/calorie ratio of 108.33%, which is a moderate amount. This food has a average amt of sodium compared to foods in the same food group (whole grains). Here, approximately 35 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 60 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashoined Oats (Richfood), Quick Cooking Whole Grain Brown Rice (Nishiki), Quick Cook Steel Cut Oats (Millville)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your daily recommended consumption for most individuals. Compared to foods in the same food group (whole grains), this specific food has a enormous amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 15 percent of other foods. Likewise, this item has less sugar than about 29% of all foods in our system. With a sugar/calorie ratio of 30%, this food has a immoderate level of sugar (it has the same quantity as foods like cakes, granola and gum).

    Overall Score

    High

    Alternatives: 100% Whole Wheat Flour Tortillas (HEB), Brown Jasmine Rice (Trader Joe's), Quaker Quick Oats