Nutritional Info in Citrus Apple Crisp (Recipe)

108.9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 108.9
  • Fat: 0.12g
  • Carbs: 29.93g
  • Protein: 0.59g

This recipe serves 6 people.

Ingredient Serving Size Servings
Raisins 1 cup 0.5
Orange Marmalade 1 cup 0.5
Carob Flour 1 tbsp 2.0
Cinnamon 1 tsp 0.5
Acorns Nuts 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    108 calories are in 1 serving - it is the same (calorie-wise) to 5.73 oz mustard, 35.01 g of chives, and 30.67 g of russian salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 29.93 g is 9.98% of your daily limit. With a carbs/calorie ratio of 109.96%, this recipe has a high level of carbs (it has the same quantity as foods like sodas, relish and chutney). Compared to foods in its food group, this recipe has a enormous quantity of carbs. Here, about 4% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 95% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Wing Zone), Asian Chili Oil (Stonewall Kitchen), Dijon Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like potatoes, white bread and fudge with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this recipe has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sweet Vidalia Onion Relish, Cozy Cottage Sugar Free Low Calorie Syrup (Maple Grove Farms), Easy and Good Honey Mustard Salad Dressing

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like tortilla chips, tamales and tacos with a fiber/calorie ratio of 1.61%, which is a wonderful amount. This recipe has a wonderful quantity of fiber compared to foods in its food group. Here, about 21% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 24 percent of all foods in our entire database have a greater fiber percentage. 7.03% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Citron Honey, Meat Spaghetti Sauce (Hunt's), Three Layer Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    Having a mild amt of protein with a protein/calorie ratio of 2.18%, it contains the same quantity as honey, syrup and fruit cocktail. For most individuals, 0.59 g is 1.19% of your recommended limit per day of protein. This recipe has less protein than almost 87 percent of all foods in our database. But, compared to foods in its food group, this recipe has a solid amt of protein. In this case, nearly 42% of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Ranchero Queso Fresco (Cacique), Pico de Gallo (Red Lobster), Cheese Spread

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like vodka, whole wheat breads and cereal with a saturated fat/calorie ratio of 0.13%, which is a fair amount. Almost 29% of all foods in our entire system have a lower saturated fat ratio. Likewise, compared to foods in its food group, this recipe has a considerable amount of saturated fat. In this case, nearly 52% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cran-Raspberry Gelatin Mold, Organic Garlic Cilantro Salsa (Medium) (Muir Glen), Balsamic Vinaigrette Dressing (Ruby Tuesday)

  • How much sodium are in 1 serving?

    For a healthy individual, 17.08 mg is 0.71% of your recommended limit per day of sodium. Having a safe quantity of sodium with a sodium/calorie ratio of 15.69%, it has the same amt as almonds, nougat and fruit cocktail. Compared to foods in the same food group, this recipe has a modest amt of sodium. In this case, almost 85 percent of foods in this food group have a greater sodium/calories ratio. Likewise, just 12% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Organic Almond Butter (Nature's Promise), Grape Jam (Einstein Brothers Bagels), Sugar Free Strawberry Preserves with Fiber (Polaner)

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 5% of all foods in our entire database. In the same way, this recipe has a very high amount of sugar compared to foods in its food group. In this case, nearly 92 percent of other foods in this food group have a lower sugar/calories ratio. 61.36% of your daily recommended value will be fulfilled by a serving of this recipe. This recipe has the same amount of sugar as foods like eggnog, baby carrots and fruit salad with 135.23 grams per 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Red Wine Vinegar (Pompeian), Creamy Ranch Sauce (McDonald's), Real Mayonnaise (Hill Country Fare)