How many calories are in Citrus Broiled Alaska Salmon (Recipe)

168Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 168
  • Fat: 3.9g
  • Carbs: 11.6g
  • Protein: 21.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Oranges 1 small 4.0
Chinook Salmon 1/2 fillet 16.0
Young Green Onions 1 cup of chopped 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    168 calories (168 kcal) are in 1 serving - it is equivalent to 0.74 steak baked or broiled tuna, 11.76 oz of boneless salmon, and 4.67 oz tilapia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 11.6 grams is 3.87% of your daily limit of carbs. This recipe has the same amount of carbs as foods like chilaquiles, mayonnaise and crawfish with a carbs/calorie ratio of 27.62%, which is a modest amount. Compared to foods in the same food group, this recipe has a moderate-high amt of carbs. Here, about 31% of foods in this food group have a greater ratio of carbs to calories. On the other hand, approximately 77% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Solid White Albacore Tuna in Oil (Bumble Bee), Large Cooked Shrimp Tail-off (Trader Joe's), Wood-Grilled Fresh Salmon (Red Lobster)

  • How much cholesterol are in 1 serving?

    For most people, 48 mg is 16% of your daily limit of cholesterol. This recipe has a moderate amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than around 57% of other foods. But, around 90% of all foods in our system have a lower ratio of cholesterol to calories. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same quantity as anchovies, salmon and protein powder.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Tuna in Spring Water , Stuffed Clams (Matlaw's)

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with a fiber/calorie ratio of 1.49%, it has the same quantity as apricots, gumbo and pecans. This recipe has a premium quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than around 6 percent of other foods. Likewise, around 26% of all foods in our system have a greater fiber ratio. 2.5 g is 10% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a respectable amount of protein. Here, within its own food group, this recipe has less protein than approximately 41% of other foods. In the same way, approximately 6 percent of all foods in our entire database have a greater protein/calories ratio. With a protein/calorie ratio of 51.43%, this recipe has a vast level of protein (it has the same amt as foods like broth, melt sandwiches and mahi mahi). 21.6 g is 43.2% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Breaded Shrimp (Golden Corral), Sardines in Soybean Oil (Beach Cliff), Wild Alaskan Salmon Dinner (Captain D's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.82%, this recipe has a considerable level of saturated fat (it has the same amt as foods like sherbet, gum and mahi mahi). This recipe has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than nearly 64% of other foods. In the same way, nearly 39% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Crab Delights Leg Style (Louis Kemp), Wild Pacific Salmon (Aqua Star), Mahi Mahi Fillets

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a low quantity of sodium. Here, roughly 96% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 83% of all foods in our database have a greater ratio of sodium to calories. 2.17% of your daily recommended value will be met by a serving of this recipe. Having a ordinary amt of sodium with a sodium/calorie ratio of 30.95%, it has the same amt as apple cider, dark chocolate and tempeh.

    Overall Score

    Modest

    Alternatives: Grilled Salmon (Ruby Tuesday), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like alcohol, cereal and soy sauce with a sugar/calorie ratio of 20.95%, which is a unreasonable amount. 22% of your recommended limit per day of sugar will be filled by this recipe. Around 36 percent of all foods we analyzed have a greater sugar percentage. Likewise, compared to foods in its food group, this recipe has a inordinate amount of sugar. Here, about 5% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Smoked Salmon (BJ's), Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Fully Cooked Alaskan Salmon Fillets (Schwan's)