How many calories are in Citrus Grove Punch (Recipe)

152.13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 152.13
  • Fat: 0.2g
  • Carbs: 38.62g
  • Protein: 0.82g

This recipe serves 24 people.

Ingredient Serving Size Servings
Sugar 1 cup 3.0
Water 1 cup (8 fl oz) 2.0
Orange Juice 1 cup 6.0
Grapefruit Juice 1 cup 6.0
Lime Juice 1 cup 1.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by a serving of this recipe. This recipe has the same amount of cholesterol as foods like asparagus, cornbread and oranges with a cholesterol/calorie ratio of 0%, which is a limited amount. This recipe has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a insubstantial amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Sour Cherry Jam (Stonewall Kitchen), Prepared Dijon Mustard (Great Value), Sesame Dressing (Feast Kitchens)

  • How much sodium are in 1 serving?

    1.8 mg is 0.08% of your daily recommended consumption of sodium for most individuals. This recipe has less sodium than nearly 94% of all foods in our system. In the same way, this recipe has a safe amt of sodium compared to foods in the same food group. In this case, just 11% of other foods in this food group have a lower ratio of sodium to calories. This recipe has the same amount of sodium as foods like watermelons, oranges and blackberries at 7.12 mg per 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: 100% Raspberry Fruit Spread (Roland), Black Raspberry Jam (Stonewall Kitchen), Bay Leaf

  • How many calories are in 1 serving?

    152 calories (0 kilojoules) are in 1 serving - it is equivalent to 3.04 tbsp apricot preserves, 4.13 servings of marinara sauce, and 1.46 oz fructose sweetener.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.15%, this recipe has a decent level of protein (it has the same amount as foods like iced tea, chutney and root beer). 1.63% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has a fair degree of protein compared to foods in the same food group. Here, roughly 58 percent of other foods in this food group have a lower protein ratio. However, this recipe has less protein than nearly 87 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Cotija Queso Seco (Cacique), Soya Sauce (Grace), Cheese Dip (La Banderita)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a above average degree of fiber. In this case, almost 66% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than about 67% of all foods in our entire database. 1.01% of your recommended limit per day of fiber will be fulfilled by a serving of this recipe. This recipe has the same degree of fiber as foods like salad dressing, ground turkey and root beer at 1 g per 600 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Traditional Mushroom Pasta Sauce (Best Choice), Roasted Red Pepper Hummus (Athenos), Spaghetti Sauce Four Cheese (Hunt's)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.14%, it has the same amount as peppers, bulgur and walnuts. Compared to foods in the same food group, this recipe has a considerable degree of saturated fat. In this case, almost 52% of foods in this food group have a greater saturated fat ratio. Similarly, about 29% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Ketchup (Perkins Restaurant), Holiday Jam (Stonewall Kitchen), Basil & Garlic Pasta Sauce (Sunflower Farmers Market)

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 101.54%, it contains the same quantity as succotash, honey and chutney. Compared to foods in the same food group, this recipe has a steep amt of carbs. In this case, about 12% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 5 percent of all foods in our database have a greater carbs/calories percentage. For a healthy person, 38.62 grams is 12.87% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Poultry Gravy (Boston Market), Wok Oil (House of Tsang), Latin Lemonaise (The Ojai Cook)

  • How much sugars are in 1 serving?

    36.32 grams is 90.81% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this recipe has a steep degree of sugar. Here, about 94 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, about 95 percent of all foods among all food groups have a lower sugar/calories percentage. This recipe has the same degree of sugar as foods like maple syrup, iced coffee and tea with a sugar/calorie ratio of 95.51%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Seedless Preserves (Polaner), Leo's Italian Dressing (Jason's Deli), Balsamic Vinaigrette (Red Lobster)