Jason's Deli Clam Chowder Nutritional Analysis and Facts

298Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 298
  • Fat: 20g
  • Carbs: 21g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    298 calories (1 kilojoules) are in 1 bowl - it has an equal amount of calories as 0.45 lbs of green soybeans (raw), 298.0 tbsp parsley leaves (chopped), and 7.45 cups of san marzano tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 28.19%, it contains the same amt as meatloaf, cod and duck. Compared to foods in its food group, this specific food has a mild degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 88 percent of other foods. In the same way, almost 24 percent of all foods in our entire database have a lower carbs percentage. For most people, 21 g is 7% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Clear Chicken Broth (Kroger), Fish Stock, Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    For most men and women, 71 mg is 23.67% of your daily recommended limit. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 23.83%, it contains the same amt as anchovies, tuna and cream. This food has a enormous amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 7% of other foods. Likewise, around 87% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Organic Low Fat Minestrone Soup (Amy's), Vegetarian Minestrone Soup Low Fat (Large) (Au Bon Pain), Southwest Bean Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    About 64 percent of all foods in our system have a greater fiber percentage. Likewise, compared to foods in its food group, this item has a acceptable amount of fiber. In this case, within its own food group, this item has less fiber than roughly 88 percent of other foods. 4% of your daily recommended intake will be met by this specific serving size. Having a proficient amt of fiber containing 0.67 g per 200 calories, it contains the same degree as organic milk, lobster and crab.

    Overall Score

    Moderate

    Alternatives: Beef Barley Soup (Muir Glen), Chicken & Barley Stew (NutriSystem), Organic Minestrone Soup (Trader Joe's)

  • How much protein are in 1 serving?

    Almost 52% of all foods among all food groups have a greater protein/calories ratio. In the same way, this item has a solid degree of protein compared to foods in the same food group (most soups). Here, approximately 28 percent of other foods in this food group have a lower protein ratio. Having a moderate amt of protein with a protein/calorie ratio of 13.42%, it has the same amt as cherries, potato chips and sauerkraut. 10 g is 20% of your DRV (Daily Recommended Value) of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Miso Soup (Trader Joe's), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a high degree of saturated fat. In this case, approximately 95 percent of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 94% of all foods among all food groups have a lower saturated fat percentage. Having a enormous amount of saturated fat with 18.46 grams per 500 calories, it has the same quantity as quesadillas, swiss cheese and corned beef.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Garden Vegetable Soup (Muir Glen), Chicken Chilli Soup (Saladworks), Chicken Noodle Soup Mix (Bear Creek)

  • How much sodium are in 1 serving?

    For a healthy male, 1176 mg is 49% of your daily limit. Compared to foods in the same food group, this food has a moderate amount of sodium. Here, almost 69 percent of foods in this food group have a greater sodium percentage. Yet, this food has less sodium than approximately 14% of all foods we analyzed. Having a steep amt of sodium containing 1183.89 milligrams per 300 calories, it contains the same degree as anchovies, ranch dressing and kale.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day of sugar for a healthy female. This food has the same quantity of sugar as foods like hominy, cheese pizza and potato bread containing 2.01 g for every 200 calories, which is a reasonable amount. Almost 65% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a reasonable quantity of sugar. Here, within its own food group, this item has less sugar than nearly 75% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Free Range Chicken Broth Low Sodium (Imagine Foods), Bean Soup (Cup) (Bob Evans), French Onion Soup (Bowl) (Applebee's)