How many calories are in Applebee's Clam Chowder

350Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 350
  • Fat: 24g
  • Carbs: 22g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (1 kilojoules) are in 1 bowl - it is equivalent to 1250.0 g of broccoli leaves, 1.35 lbs of butternut winter squash, and 23.33 cups of mushrooms (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 22 g is 7.33% of your recommended limit per day. Roughly 22 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a minimum amount of carbs. In this case, within its own food group, this item has less carbs than approximately 92 percent of other foods. Having a mild quantity of carbs with 31.43 g for every 500 calories, it has the same amt as sausages, ranch dressing and tofu.

    Overall Score

    Modest

    Alternatives: Beef Broth (Kroger), Sarge's EZ Pulled Pork BBQ, Chicken Bouillon Cubes (Tone's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be met by 1 serving. This food has the same amount of fiber as foods like french dressing, tea and custard with a fiber/calorie ratio of 0.29%, which is a fair amount. This specific food has a respectable amount of fiber compared to foods in its food group. In this case, nearly 89% of foods in this food group have a greater fiber percentage. Similarly, almost 35% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fiesta Chicken Soup (Healthy Choice), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Creamy Wild Rice Soup (Tastefully Simple)

  • How much protein are in 1 serving?

    13 g is 26% of your DRV (Daily Recommended Value) for most people. Having a good quantity of protein containing 3.71 grams for every 100 calories, it has the same amount as coconuts, water chestnuts and fruit salad. This item has a moderate degree of protein compared to foods in the same food group (most soups). In this case, within its own food group, this item has less protein than almost 65% of other foods. Likewise, almost 46 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Homestyle Soup (Fit & Active), Low Fat Chicken Noodle Soup (Panera Bread), Wonton Soup (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 36%, it is around the same amt as butter, cheese and sour cream. Compared to foods in the same food group, this item has a enormous amount of saturated fat. Here, almost 95% of other foods in this food group have a lower saturated fat percentage. Likewise, around 5% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Chicken Consomme (Streit's), Chicken & Green Chili Soup (Chili's), Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock (Colavita)

  • How much sodium are in 1 serving?

    1000 mg is 41.67% of your DRV (Daily Recommended Value) of sodium for a healthy male. Compared to foods in the same food group (most soups), this food has a typical amt of sodium. Here, at most 15% of other foods in this food group have a lower sodium/calories percentage. But, roughly 23% of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 285.71%, this food has a unreasonable level of sodium (it has the same amt as foods like nachos, fried rice and focaccia).

    Overall Score

    High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), dry peas