How many calories are in Au Bon Pain Clam Chowder Soup

450Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 450
  • Fat: 24g
  • Carbs: 37g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 soup - it is the same (calorie-wise) to 1730.77 g of mustard greens (raw), 6.62 lbs of yellow tomatoes, and 37.5 medium banana pepper.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.33% of your recommended limit per day will be filled by 1 serving. This item has less carbs than about 73 percent of all foods in our entire database. Similarly, this food has a mild amt of carbs compared to foods in the same food group (most soups). In this case, merely 16% of other foods in this food group have a lower ratio of carbs to calories. Having an average degree of carbs with a carbs/calorie ratio of 32.89%, it contains the same amount as tostadas, mashed potatoes and mustard.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Creamy Chicken Soup Mix (Herbalife), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    75 mg is 25% of your daily limit for most people. This specific food has a moderate-high amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 21% of other foods. Similarly, this item has less cholesterol than almost 21% of all foods in our system. With a cholesterol/calorie ratio of 16.67%, this specific food has an above average level of cholesterol (it has the same quantity as foods like chocolate cake, lattes and tuna salad).

    Overall Score

    High

    Alternatives: Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr), Organic Lentil Soup (365), Instant Shiro Miso Soup (Kikkoman)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) for a healthy individual. Around 59 percent of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a acceptable amt of fiber. In this case, within its own food group, this item has less fiber than almost 85 percent of other foods. Having a solid quantity of fiber with a fiber/calorie ratio of 0.44%, it has the same amount as roast beef, lattes and protein powder.

    Overall Score

    Moderate

    Alternatives: Zesty Gumbo (Healthy Choice), Split Pea Soup (Nile Spice), Cream Of Mushroom Soup (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a modest quantity of protein. Here, around 76 percent of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than roughly 55% of all foods we analyzed. With a protein/calorie ratio of 11.56%, this specific food has a proficient level of protein (it has the same quantity as foods like taco shells, ice cream sodas and chocolate chip cookies). 26% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wonton Soup takeout, pint, Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Traditional Chicken Noodle Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 16% of other foods. In the same way, almost 19% of all foods among all food groups have a greater saturated fat/calories ratio. At 4.44 g per 200 calories, this food has a high level of saturated fat (it has the same amount as foods like cheese, fish oil and ice cream cones).

    Overall Score

    Very High

    Alternatives: Chicken & Barley Stew (NutriSystem), Hispanic Chicken Bouillon Cubes (Knorr), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 21% of all foods in our system. However, compared to foods in its food group, this specific food has a modest amt of sodium. In this case, approximately 83 percent of foods in this food group have a greater ratio of sodium to calories. 56.67% of your daily limit will be met by this specific serving size. Having a moderate-high degree of sodium containing 1511.11 mg per 500 calories, it is around the same amount as enchiladas, pretzels and papayas.

    Overall Score

    High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    For most individuals, 11 g is 27.5% of your daily recommended limit. This food has less sugar than about 49% of all foods we analyzed. Similarly, compared to foods in the same food group (most soups), this specific food has a fair amt of sugar. In this case, within its own food group, this specific food has less sugar than around 43 percent of other foods. Having a reasonable quantity of sugar with a sugar/calorie ratio of 9.78%, it contains the same degree as casseroles, focaccia and pilaf.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (NutriSystem), Lobster Base (Better than Bouillon), Chicken with Rice Soup (Healthy Choice)