How many calories are in Clam Dip (Recipe)

212Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 212
  • Fat: 10.7g
  • Carbs: 17.9g
  • Protein: 11g

This recipe serves 16 people.

Ingredient Serving Size Servings
Cream Cheese 100 g 0.02
Young Green Onions 1 small 3.0
Clam Chowder 1 can 2.0
Bread Crumbs 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    212 calories (212 kcal) are in 1 serving - it is equivalent to 1.93 cups of green peas, 0.36 lbs of peas, and 1.94 lbs of common cabbage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.97% of your daily limit will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a below average amount of carbs. Here, approximately 83 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 72 percent of all foods in our system have a greater carbs/calories percentage. With a carbs/calorie ratio of 33.77%, this recipe has an average level of carbs (it has the same degree as foods like garlic bread, souffle and soy milk).

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Creamy Chicken Soup Mix (Herbalife), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 11% of other foods. In the same way, this recipe has less cholesterol than roughly 15% of all foods in our entire database. 15% of your daily recommended consumption will be filled by a serving of this recipe. At 84.91 milligrams per 400 calories, this recipe has a very high level of cholesterol (it has the same degree as foods like chicken thighs, meatballs and protein powder).

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Mexican Style Chili Beans (Albertsons), Canned Chili Beans (Great Value)

  • How much fiber are in 1 serving?

    Approximately 64 percent of all foods in our entire database have a greater fiber ratio. Likewise, this recipe has a respectable quantity of fiber compared to foods in its food group. In this case, at most 12% of other foods in this food group have a lower fiber percentage. 0.7 g is 2.8% of your recommended limit per day for a healthy male. Having a moderate amount of fiber with 0.99 g per 300 calories, it is around the same amount as broth, ground turkey and jambalaya.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Tomato Soup (Microwave Bowl) (Campbell's), Japanese Onion Soup (Benihana)

  • How much protein are in 1 serving?

    This recipe has a fair amt of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than roughly 42 percent of other foods. Likewise, nearly 30% of all foods in our system have a greater protein/calories percentage. This recipe has the same degree of protein as foods like biscuits, focaccia and vegetable juice with a protein/calorie ratio of 20.75%, which is a outstanding amount. For a healthy person, 11 g is 22% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Shrimp Wonton Soup (Royal Asia), Chicken Noodle Soup (Eating Right), Light Beef Pot Roast Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with 8.92 g per 300 calories, it contains the same degree as vegetable oil, chilaquiles and string cheese. Nearly 90% of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this recipe has a very high quantity of saturated fat. Here, about 9 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Small) (Noodles & Company), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium) (Au Bon Pain), Instant Bouillon Chicken Granules (Wyler's)

  • How much sodium are in 1 serving?

    12.08% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Having a reasonable amount of sodium with 547.17 milligrams per 400 calories, it is around the same quantity as white bread, fruit punch and squash. Almost 45 percent of all foods in our entire database have a lower ratio of sodium to calories. Yet, compared to foods in its food group, this recipe has a inconsiderable amount of sodium. Here, just 4 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe), Gumbo (Champps)

  • How much sugars are in 1 serving?

    Having a safe quantity of sugar with a sugar/calorie ratio of 1.7%, it is around the same amount as hard boiled eggs, oysters and brie cheese. 0.9 g is 2.25% of your daily recommended limit for most people. This recipe has a mild amount of sugar compared to foods in the same food group. Here, approximately 88% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 79 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chicken with Rice Soup (Great Value), Sarge's EZ Pulled Pork BBQ