How many calories are in Red Robin Clamdigger's Clam Chowder

693Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 693
  • Fat: 41g
  • Carbs: 51g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    693 calories are in 1 bowl - it has an equal degree of calories as 5.92 cups of green peas (raw), 69.3 oz low sodium carrots, and 2887.49 g of green cabbage (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most people, 51 g is 17% of your daily limit. This food has the same quantity of carbs as foods like peanuts, omelets and mozzarella cheese with a carbs/calorie ratio of 29.44%, which is a typical amount. This specific food has a mild amount of carbs compared to foods in its food group. In this case, at most 13% of other foods in this food group have a lower carbs ratio. Likewise, roughly 75% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Creamy Chicken Soup Mix (Herbalife)

  • How much fiber are in 1 serving?

    This food has a below average amount of fiber compared to foods in the same food group. Here, only 11% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 35 percent of all foods in our entire database have a lower ratio of fiber to calories. For a healthy person, 2 g is 8% of your daily recommended value. Having a considerable amount of fiber at 1.44 g per 500 calories, it has the same quantity as flounder, eggnog and breadsticks.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Potato Leek Soup (Imagine Foods), Veggie Chili (Lick's), Light New England Clam Chowder (Progresso)

  • How much protein are in 1 serving?

    This food has a proficient degree of protein compared to foods in its food group. In this case, around 62 percent of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than nearly 44 percent of all foods in our database. This specific food has the same degree of protein as foods like candies, apricots and cobbler with a protein/calorie ratio of 15.01%, which is a moderate amount. 26 g is 52% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Organics Free-range Chicken Broth (Central Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary quantity of sodium. Here, approximately 86 percent of foods in this food group have a greater sodium/calories ratio. But, this item has less sodium than nearly 24% of all foods in our database. 80.42% of your daily recommended consumption will be filled by this food/serving size. Having an above average amount of sodium with 557 milligrams for every 200 calories, it contains the same amount as scallops, fried rice and cheddar cheese.

    Overall Score

    High

    Alternatives: Chicken Enchilada Soup (Champps), Chili Magic Beef Chili Starter (Bush's Best), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    For a healthy male, 7 grams is 17.5% of your daily limit. Compared to foods in the same food group, this food has a ordinary quantity of sugar. In this case, around 25% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 35% of all foods in our database have a lower sugar/calories percentage. This specific food has the same quantity of sugar as foods like potato chips, curries and chowders with 4.04 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Gumbo (Champps), Bubble Gum, Reduced Sodium Chicken Broth (Harris Teeter)