Good Seasons Classic Balsamic Vinaigrette Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 tbsp - it has the same degree of calories as 0.89 oz russian salad dressing, 4.0 tbsp ranch yogurt dressing, and 2.0 tbsp heb pimento spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, about 28 percent of other foods in this food group have a lower carbs percentage. Similarly, at most 17% of all foods we analyzed have a lower ratio of carbs to calories. Having a ordinary quantity of carbs with a carbs/calorie ratio of 17.78%, it is around the same degree as goat milk, catfish and mozzarella cheese. 4 g is 1.33% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Burger King), Mayonnaise (Jack in the Box), Supreme Sunflower Oil (Loriva)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as succotash, cabbage and granola bars. 0 mg is 0% of your daily recommended intake for a healthy individual. This food has a minimum quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sangria! Sangria!, Lite Pancake Syrup (Kroger), Tofu and Veggies in Peanut Sauce

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as salad dressing, fish oil and pretzels. This item has a small amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than nearly 100% of all foods in our entire database. 0% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Apple Sauce (Santa Cruz Organic), Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    Having a poor amt of protein with a protein/calorie ratio of 0%, it has the same degree as red wine, fruit cocktail and ice pop. 0 g is 0% of your daily recommended consumption for a healthy person. This item has less protein than around 100% of all foods in our system. Similarly, this food has a minimum degree of protein compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Tender Moose, Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Containing 2.22 g per 200 calories, this food has an average level of saturated fat (it has the same degree as foods like greek yogurt, pears and trout). Almost 55% of all foods among all food groups have a lower saturated fat ratio. Likewise, this item has a above average amt of saturated fat compared to foods in the same food group. In this case, around 38 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chunky Bolognese-Style Pasta Sauce with Soy (Eating Right), Tangy Cranberry Sauce, Just 2 Good Creamy Caesar (Wish-Bone)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like roast turkey, mustard and curries with a sodium/calorie ratio of 355.56%, which is a inordinate amount. This food has a average amount of sodium compared to foods in its food group. Here, approximately 44 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 84% of all foods in our entire system have a lower ratio of sodium to calories. 320 milligrams is 13.33% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Sugar, Black Cherry Cognac Sauce (Stonewall Kitchen), Just Fruit Apricot Spreadable Fruit (Kroger)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 13.33%, it contains the same quantity as grilled chicken, white bread and jambalaya. This item has less sugar than almost 44% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a average amount of sugar. Here, within its own food group, this food has less sugar than about 56 percent of other foods. 3 grams is 7.5% of your daily recommended intake of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Tomato Pesto (Racconto), Mustard (Chick-fil-A), Mayonnaise (Western Family)