Calorie Content in California Pizza Kitchen Classic Caesar Salad with Grilled Chicken Breast

511Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 511
  • Fat: 29g
  • Carbs: 16g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    511 calories (511 kcal) are in 1/2 salad - it is equivalent to 4.82 head cos or romaine lettuce (raw), 1965.38 g of agar seaweed, and 17.62 oz pumpkin pie mix.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    At most 14% of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (salads), this item has a miniscule amt of carbs. Here, approximately 90% of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 12.52%, this item has a ordinary level of carbs (it has the same quantity as foods like smoked salmon, oysters and peanut butter). For a healthy individual, 16 g is 5.33% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like scallops, gravy and greek yogurt with a fiber/calorie ratio of 0.78%, which is a good amount. Compared to foods in the same food group, this specific food has a modest quantity of fiber. Here, around 24% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 54 percent of all foods in our system have a lower fiber/calories ratio. For a healthy individual, 4 g is 16% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Jason's Deli), Sunshine Salad (Fresh & Easy), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 36.79%, it is around the same quantity as souffle, chicken breast and buns. Approximately 11 percent of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in the same food group (salads), this food has a immense quantity of protein. In this case, almost 13 percent of foods in this food group have a greater protein/calories ratio. 47 g is 94% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Chef Salad (Wawa), Lamb's Lettuce (aka Mache), House Salad No Dressing (Kid Side) (On The Border)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like gyros, cookies and corn dogs at 4.7 g for every 300 calories, which is a moderate-high amount. This food has a immoderate amt of saturated fat compared to foods in the same food group (salads). In this case, roughly 64 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 32% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Tuscan Bean Salad (Summer Fresh), Asian Chopped Salad (Hometown Buffet), Original Iceberg Garden Salad (Zip) (Fresh Express)

  • How much sodium are in 1 serving?

    799 milligrams is 33.29% of your daily limit for a healthy person. With a sodium/calorie ratio of 156.36%, this food has a reasonable level of sodium (it has the same quantity as foods like tea, melons and cranberry juice). Compared to foods in the same food group (salads), this item has a fair quantity of sodium. In this case, nearly 31% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 50 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Rainbow Salad (Marks & Spencer), Cobb Salad (Champps)