Panera Bread Classic Cafe Salad Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 salad - it has around the same amt of calories as 56.67 Tbsp ginger (minced), 4.53 cups of diced green bell peppers, and 8.1 cups of pickled celery.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (salads), this food has a moderate-high degree of carbs. In this case, within its own food group, this food has less carbs than around 25 percent of other foods. Likewise, this specific food has less carbs than roughly 62% of all foods in our database. With a carbs/calorie ratio of 42.35%, this specific food has a moderate level of carbs (it has the same quantity as foods like most soups, ice cream cones and tabouli).

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as gelatin, crackers and soy sauce.

    Overall Score

    Low

    Alternatives: 3 Bean Salad (Happy Harvest), Mexican Chopped Salad with Smoked Jalapeno Vinaigrette (Side) (On The Border), Mixed Bean Salad (S&W)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 16% of all foods in our entire database. Likewise, compared to foods in the same food group (salads), this food has a very high amt of fiber. In this case, nearly 82 percent of other foods in this food group have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like dates, tortillas and garlic with 9.41 g for every 400 calories, which is a immense amount. 16% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mesquite Chicken Salad (Applebee's), Old Fashioned Potato Salad (Trader Joe's), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    This item has less protein than approximately 80% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a meager quantity of protein. Here, approximately 94 percent of foods in this food group have a greater ratio of protein to calories. For a healthy individual, 2 grams is 4% of your daily recommended consumption of protein. Having a modest amt of protein with a protein/calorie ratio of 4.71%, it is around the same amount as butter, applesauce and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Original Southern Fried Chicken Salad (O'Charley's), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), California Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    This item has a fair degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 70 percent of other foods. Similarly, this item has less saturated fat than about 51 percent of all foods in our system. With 2.65 g per 300 calories, this item has an average level of saturated fat (it has the same amt as foods like refried beans, sweetener and broccoli).

    Overall Score

    Moderate

    Alternatives: House Salad (Uno Chicago Grill), Creamy Potato Salad (Jenny Craig), Cole Slaw (KFC)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a moderate degree of sodium. Here, nearly 32% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than nearly 50 percent of all foods in our database. 270 mg is 11.25% of your daily recommended value for a healthy individual. This food has the same amount of sodium as foods like ground chicken, gluten free breads and whole cereals with a sodium/calorie ratio of 158.82%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Champps), Garden Salad (Side) (Champps), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    30% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a steep amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 11 percent of other foods. In the same way, approximately 30% of all foods in our database have a greater sugar/calories percentage. This specific food has the same amount of sugar as foods like stir frys, broccoli and coffee creamer at 28.24 g per 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Grilled Chicken Ceasar Salad (Texas Roadhouse), Greek Pasta Salad (Sobeys), Oriental Grilled Chicken Salad (Regular) (Applebee's)