How many carbs are in Stagg Classic Chili with Beans

340Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 340
  • Fat: 17g
  • Carbs: 30g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 cup - it is the same (calorie-wise) to 1133.33 g of japanese style cabbage, 11.72 oz creamed parsnips, and 13.6 cups of cauliflower (raw, grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a ordinary quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 79% of other foods. Likewise, around 30 percent of all foods we analyzed have a lower carbs/calories percentage. For most people, 30 g is 10% of your daily recommended limit. Having a fair degree of carbs with a carbs/calorie ratio of 35.29%, it has the same amt as organic milk, garlic bread and strudels.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    This specific food has a above average quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 30 percent of other foods. In the same way, roughly 26% of all foods among all food groups have a greater cholesterol/calories ratio. 15% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Having an above average amt of cholesterol with 79.41 mg for every 600 calories, it has the same degree as egg whites, gumbo and cheeseburgers.

    Overall Score

    High

    Alternatives: Cream of Broccoli Soup (Hometown Buffet), Organic Lentil Soup (Fresh & Easy), V8 Southwestern Corn Soup (V8)

  • How much fiber are in 1 serving?

    20% of your daily recommended value of fiber will be met by this food/serving size. This food has the same amount of fiber as foods like taco shells, peanut butter and walnuts with a fiber/calorie ratio of 1.47%, which is a excellent amount. Nearly 27% of all foods in our database have a greater ratio of fiber to calories. Similarly, this item has a respectable amt of fiber compared to foods in its food group. Here, nearly 50% of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Chili Add-on (Fatburger), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of protein. In this case, approximately 52 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 33 percent of all foods among all food groups have a greater protein/calories ratio. 34% of your daily recommended consumption of protein will be met by this food/serving size. With a protein/calorie ratio of 20%, this specific food has an above average level of protein (it has the same quantity as foods like corn, coleslaw and whole cereals).

    Overall Score

    High

    Alternatives: Denyse's Killuh Chili (Medium) (MyFitFoods), Chicken Noodle Soup (Bowl) (Chili's), Chicken Chili with Beans (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    Nearly 83 percent of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a very high quantity of saturated fat. Here, almost 14 percent of foods in this food group have a greater saturated fat percentage. Having a steep quantity of saturated fat containing 9.41 grams per 400 calories, it contains the same amount as ribs, mexican cheese and gouda cheese.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Regular) (Noodles & Company), Organic Split Pea Soup (Muir Glen), Chicken with Wild Rice Soup (Medifast)

  • How much sodium are in 1 serving?

    For most people, 820 mg is 34.17% of your daily recommended intake. Approximately 70% of all foods in our system have a lower sodium ratio. But, compared to foods in the same food group (most soups), this food has a minimum quantity of sodium. Here, within its own food group, this food has less sodium than approximately 90% of other foods. This specific food has the same quantity of sodium as foods like hummus, chicken and black beans with a sodium/calorie ratio of 241.18%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Chili Magic Beef Chili Starter (Bush's Best), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy female, 7 g is 17.5% of your daily recommended limit. Having a moderate degree of sugar with a sugar/calorie ratio of 8.24%, it has the same amount as spreads, mashed potatoes and edamame. Around 51% of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in the same food group (most soups), this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than about 49 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Cooking Stock (Kitchen Basics), Seafood Brodetto (Olive Garden), Bouillon & Seasoning Instant Granules (Herb-Ox)