How many carbs are in Fantastic Foods Classic French Onion Soup

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it has approximately the same degree of calories as 4.5 oz ratatouille, 0.58 cups of chopped red peppers, sweet (raw), and 7.5 medium banana pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of carbs. Here, within its own food group, this food has less carbs than roughly 28% of other foods. Similarly, about 34% of all foods in our entire database have a greater carbs/calories ratio. 5% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same quantity of carbs as foods like turnips, sushi and noodle soup with a carbs/calorie ratio of 66.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise), Fish Stock

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with 33.33 mg for every 600 calories, it is around the same quantity as coffee creamer, tortilla chips and brown sugar. 1.67% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a average amt of cholesterol. Here, approximately 55 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than about 43 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light New England Clam Chowder (Progresso), Hearty Minestrone Soup (NutriSystem), Black Bean & Lime Soup (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    This food has a outstanding amount of fiber compared to foods in the same food group. In this case, roughly 63 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 17% of all foods among all food groups have a greater fiber percentage. 2 g is 8% of your DRV (Daily Recommended Value) for most men and women. With a fiber/calorie ratio of 2.22%, this specific food has a tremendous level of fiber (it has the same quantity as foods like leeks, tomatoes and peas).

    Overall Score

    Very High

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Fat Free Black Bean Soup (Health Valley), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's)

  • How much protein are in 1 serving?

    Having a moderate amt of protein at 3.33 g per 100 calories, it contains the same amt as tortilla chips, hemp milk and chocolate chip cookies. Almost 48 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, this item has a good degree of protein compared to foods in the same food group (most soups). In this case, approximately 28 percent of other foods in this food group have a lower protein/calories ratio. For most people, 3 g is 6% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Split Pea & Ham Soup (Healthy Choice), Chicken Noodle Soup with Veggies (Trader Joe's), Chili Cup (Fatburger)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10%, it has the same quantity as mustard, pecans and wine. Roughly 55% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a fair degree of saturated fat. Here, approximately 60% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tomato Parmesan & Vegetables Soup (Sweet Tomatoes), Curried Rice and Lentil Soup Low Fat (Medium) (Au Bon Pain), Organic Split Pea Soup (Muir Glen)

  • How much sodium are in 1 serving?

    At 1833.33 mg per 300 calories, this specific food has a steep level of sodium (it has the same quantity as foods like peppers, most soups and ketchup). Nearly 7% of all foods among all food groups have a greater sodium ratio. Likewise, this specific food has a moderate-high amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 38% of other foods. 22.92% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Gumbo (Champps), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your daily limit. This item has the same amt of sugar as foods like mixed nuts, goat's cheese and taquitos at 1.11 g for every 100 calories, which is a moderate amount. This item has less sugar than around 65 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a below average amt of sugar. Here, within its own food group, this food has less sugar than roughly 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Terlingua Chili with Toppings (Cup) (Chili's), Hot Dog Chili (Valleydale), Charleston She-Crab Soup (Harris Teeter)