How many carbs are in Gorton's Classic Grilled Salmon

100Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amount of calories as 0.65 Pacific baked or broiled crab, 0.2 lbs of smoked whitefish, and 3.37 oz sturgeon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than nearly 55% of other foods. In the same way, this specific food has less carbs than approximately 89% of all foods in our system. Having a typical quantity of carbs with a carbs/calorie ratio of 8%, it contains the same quantity as caesar salad, duck and ricotta cheese. 2 grams is 0.67% of your daily recommended consumption for a healthy individual.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna in Oil (Bumble Bee), Rainbow Trout Fillet (Waitrose), Wild Alaskan Halibut (Full Circle)

  • How much cholesterol are in 1 serving?

    Approximately 93% of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a reasonable amt of cholesterol. In this case, about 54% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 35%, this specific food has a very high level of cholesterol (it has the same quantity as foods like quiche, lamb chops and tempura). 35 milligrams is 11.67% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Lobster Tail (Longhorn Steakhouse), Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Grilled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a minute amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than nearly 100 percent of all foods in our entire database. 0 grams is 0% of your recommended limit per day for a healthy female. This specific food has the same amount of fiber as foods like cheesecake, cranberry juice and relish with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent amount of protein. Here, nearly 34% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 5% of all foods in our entire database have a greater ratio of protein to calories. 30% of your recommended limit per day will be fulfilled by this food/serving size. Having a whopping degree of protein with a protein/calorie ratio of 60%, it has the same quantity as chili, oysters and bagels.

    Overall Score

    Very High

    Alternatives: Imitation Crabmeat (Louis Kemp), Panko Shrimp (Blue Horizon), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat containing 2 g for every 400 calories, it contains the same amt as muffins, greek yogurt and potatoes. This specific food has less saturated fat than about 63 percent of all foods in our entire database. Likewise, this specific food has a average amt of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less saturated fat than almost 68% of other foods.

    Overall Score

    Moderate

    Alternatives: Charbroiled Fish Kid's Bowl (Wahoo's Fish Taco), Shrimp (Pacific Seafood), Pollock (Great American Seafood)

  • How much sodium are in 1 serving?

    11.25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a unreasonable amount of sodium at 270 milligrams for every 100 calories, it is around the same degree as enchiladas, papayas and cheeseburgers. Compared to foods in its food group, this item has a above average amt of sodium. Here, around 61% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 74 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At 1 grams for every 100 calories, this item has a considerable level of sugar (it has the same quantity as foods like wheat bread, seaweed and cheeseburgers). 1 grams is 2.5% of your daily limit for a healthy male. This item has less sugar than roughly 65% of all foods in our database. On the other hand, compared to foods in the same food group (fish and seafood), this item has a immoderate amount of sugar. In this case, almost 77 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Mahi Mahi (Kirkland Signature), Creole Catch (Ruby Tuesday), Ahi Tuna Steaks (Omaha Steaks)