Sargento Classic Italian 6 Cheese Shredded Cheese Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.62 cups of milk, 32.14 g of low sodium mozzarella cheese, and 1.8 piece light string cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 8.89%, it contains the same amt as seafood, scrambled eggs and pine nuts. Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, roughly 40% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than approximately 89 percent of all foods in our entire database. 0.67% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Natural Extra Sharp Cheddar Cheese (Kraft), Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Natural Freshly Crumbled Feta Cheese (Alouette)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily limit of cholesterol for most men and women. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same quantity as pork chops, scrambled eggs and snapper. Compared to foods in its food group, this food has a stiff amt of cholesterol. In this case, roughly 37% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 14 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Slim 50 - Strawberry (Yoplait), Instant Grits American Cheese (Quaker), Slim 50 - Vanilla (Yoplait)

  • How much fiber are in 1 serving?

    At 0 g for every 600 calories, this food has a inconsiderable level of fiber (it has the same amount as foods like margarine, frostings and quesadillas). 0% of your daily recommended value of fiber will be achieved by 1 serving. Compared to foods in its food group, this food has a minimum degree of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. In the same way, merely 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Cream Cheese (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amt of protein. In this case, nearly 33 percent of foods in this food group have a greater protein percentage. Similarly, roughly 15 percent of all foods we analyzed have a greater ratio of protein to calories. 14% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a premium degree of protein with a protein/calorie ratio of 31.11%, it has the same amount as colby cheese, eel and soy milk.

    Overall Score

    Very High

    Alternatives: Lite Matured Gouda Cheese (Beemster), Original Plain Soymilk (Kirkland Signature), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat at 4.44 g per 100 calories, it has the same quantity as margarine, bacon and gouda cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff degree of saturated fat. In this case, around 34% of foods in this food group have a greater saturated fat ratio. Likewise, almost 5 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Original Plain Soymilk (Kirkland Signature), Fat Free Light Yogurt - Black Cherry (Jewel-Osco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 222.22%, this food has a immoderate level of sodium (it has the same quantity as foods like camembert cheese, fish and chickpeas). Almost 34 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a immoderate quantity of sodium. In this case, almost 30% of foods in this food group have a greater ratio of sodium to calories. 8.33% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be achieved by 1 serving. This item has the same amount of sugar as foods like hard boiled eggs, ground turkey and catfish containing 0 g per 200 calories, which is a small amount. Compared to foods in its food group, this specific food has a low quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Shredded Lite Mexican Blend Cheese (Trader Joe's), Cheddar Cheese (Western Family), Pecorino Romano Grated Cheese (Stop & Shop)