Nutritional Info in Sargento Classic Mild Cheddar Shredded Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 1.69 oz cheese fondue, 1.2 150g container lowfat plain yogurt, and 1.0 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily limit of carbs for most people. Having a limited quantity of carbs with a carbs/calorie ratio of 3.64%, it contains the same degree as salami, swiss cheese and feta cheese. This specific food has a modest amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, just 18 percent of other foods in this food group have a lower carbs percentage. Similarly, at most 7 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), Mexican Taco Cheese (Crystal Farms), Sticksters Cheddar Cheese Sticks (Precious)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 22.73%, this food has a excessive level of cholesterol (it has the same quantity as foods like croissants, squid and sausages). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amt of cholesterol. In this case, almost 66% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 86 percent of all foods in our system have a lower ratio of cholesterol to calories. For a healthy female, 25 mg is 8.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Source 0% Lemon Meringue Parfait Yogurt (Yoplait), Strawberry Blueberry Yogurt Parfait (Starbucks), Plain Joghurt (Gutes Land)

  • How much fiber are in 1 serving?

    This food has a poor amount of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0% of all foods in our entire database have a lower ratio of fiber to calories. 0% of your recommended limit per day of fiber will be met by this food/serving size. This specific food has the same amt of fiber as foods like sorbet, white rice and potato bread with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Vanilla Soy Milk (Archer Farms), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 25.45%, it contains the same amt as half and half creams, pasta salad and croutons. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of protein. In this case, within its own food group, this item has less protein than approximately 52 percent of other foods. In the same way, around 78% of all foods in our database have a lower ratio of protein to calories. For a healthy person, 7 g is 14% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Cache Valley), 4% Cottage Cheese (Trader Joe's), Fat Free Light Raspberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 32 percent of other foods. Similarly, this specific food has less saturated fat than nearly 5% of all foods in our entire database. Having a high amount of saturated fat with a saturated fat/calorie ratio of 40.91%, it has the same degree as cream cheese, ribs and feta cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save), Fat Free Skim Milk (Tuscan), 1% Lowfat Cottage Cheese Whipped (Friendship Dairies)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 172.73%, it contains the same quantity as nutrition bars, lamb and leeks. This item has a above average quantity of sodium compared to foods in its food group. In this case, roughly 61% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than approximately 46 percent of all foods in our database. 190 mg is 7.92% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has a meager amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower ratio of sugar to calories. With 0 grams per 300 calories, this item has a trivial level of sugar (it has the same degree as foods like vegetable oil, olives and sardines). 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Publix), Wee Brie Cheese Spread (President), Cheese Ball - Easy