Nutritional Info in Dole Classic Romaine

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has approximately the same degree of calories as 0.74 portion yellow bell pepper, 0.25 cob corn on the cob boiled, no butter, and 0.65 cups of low sodium sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 4 g is 1.33% of your recommended limit per day. Around 22% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a moderate amount of carbs. Here, roughly 44 percent of foods in this food group have a greater carbs ratio. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as english muffins, noodle soup and cereal bars.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Stuffed Manzanilla Olives (Goya), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our system. Containing 0 mg per 300 calories, this food has a minute level of cholesterol (it has the same amount as foods like coconuts, beer and pita bread). For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: White Corn, Spaghetti Winter Squash - Cooked, Quick and Easy Vegetable Curry

  • How much fiber are in 1 serving?

    This specific food has a whopping quantity of fiber compared to foods in the same food group. Here, nearly 15 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 95 percent of all foods among all food groups have a lower fiber percentage. 8% of your daily recommended value of fiber will be filled by 1 serving. This food has the same quantity of fiber as foods like sweet potato, corn on the cob and garlic at 10 g for every 100 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Baby Zucchini Squash (Wegmans), Roasted Brussels Sprouts (Wegmans), Broccoli, Cauliflower, & Carrots (Birds Eye)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a favorable degree of protein. Here, nearly 59 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than roughly 33 percent of all foods in our entire database. 1 g is 2% of your daily recommended consumption for most people. This specific food has the same quantity of protein as foods like raspberries, dips and corn with a protein/calorie ratio of 20%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Broccoli Florets (Trader Joe's), Portabella Mushroom Caps (Giorgio), Spinach Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like organic milk, whole wheat breads and fruit punch at 0 grams per 600 calories, which is a meager amount. Compared to foods in the same food group (vegetables), this specific food has a minimum degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Organic Baby Spinach (Trader Joe's), Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Spinach (Tanimura & Antle)

  • How much sodium are in 1 serving?

    This food has a average quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 68% of other foods. Similarly, this food has less sodium than roughly 69 percent of all foods in our system. Having an average amount of sodium with a sodium/calorie ratio of 75%, it has the same amount as empanadas, eggs and corn chips. 15 milligrams is 0.62% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: PC Frozen Peaches and Cream Corn (President's Choice), Corn on the Cob (TOPS Markets), Organic Romaine Hearts (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate-high quantity of sugar. Here, around 28% of foods in this food group have a greater sugar/calories percentage. Similarly, around 22% of all foods among all food groups have a greater sugar ratio. 5% of your daily recommended limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 40%, this food has a stiff level of sugar (it has the same amount as foods like desserts, cauliflower and whole cereals).

    Overall Score

    High

    Alternatives: Kosher Dill Spears (Mt. Olive), Baby Spinach (Fresh Express), Sauerkraut (Claussen)