Calorie Content in Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (whole grains), this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. 0% of your daily recommended intake will be achieved by this specific serving size. With 0 mg per 400 calories, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like celery, focaccia and pears).

    Overall Score

    Low

    Alternatives: Authentic Greek Whole Wheat Flat Bread (Aladdin Bakers), Organic 100% Whole Wheat Fusilli (Bionaturae), 100% Whole Grain Sandwich Rounds (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like white bread, spaghetti and nectar at 0 g for every 100 calories, which is a trivial amount. This specific food has a meager degree of saturated fat compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, just 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Sweet Whole Wheat Bread (Rudi's Organic Bakery), Whole Grain Tortilla (Back to Nature), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 bun - it is equivalent to 1.09 slices of honey whole wheat bread, 0.91 packet strawberries & cream instant oatmeal, and 0.57 cups prepared whole grain blends (brown rice pilaf).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended intake will be fulfilled by 1 serving. About 42 percent of all foods in our entire database have a greater ratio of carbs to calories. But, compared to foods in its food group, this item has a insubstantial amt of carbs. Here, only 10 percent of other foods in this food group have a lower carbs percentage. Having a reasonable quantity of carbs with a carbs/calorie ratio of 60%, it has the same amt as fajitas, casseroles and corn chips.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), 100% Whole Wheat or 100% Whole Grain Waffle, Whole Wheat Flax Waffles (Central Market)

  • How much sodium are in 1 serving?

    For most individuals, 150 milligrams is 6.25% of your recommended limit per day. With a sodium/calorie ratio of 125%, this specific food has a fair level of sodium (it has the same quantity as foods like chocolate milk, tortillas and brownies). Compared to foods in the same food group (whole grains), this specific food has a considerable quantity of sodium. In this case, about 39 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 43% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Instant Long Grain Brown Rice (Meijer), Whole Wheat Whole Grain Spaghetti (Fry's), Organic Steel Cut Oats (Full Circle)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 10%, it has the same quantity as crackers, gorgonzola cheese and sunflower seeds. Compared to foods in the same food group (whole grains), this food has a moderate degree of sugar. Here, about 45% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 49% of all foods in our entire system have a greater sugar ratio. 7.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Fajita Tortillas (La Banderita), Whole Grain Teff Flour (Bob's Red Mill), Organic Whole Wheat Shells (Delallo)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 24% of all foods we analyzed. But, compared to foods in the same food group (whole grains), this food has a okay amt of fiber. In this case, within its own food group, this food has less fiber than approximately 79 percent of other foods. Having a wonderful degree of fiber containing 8.33 g per 500 calories, it contains the same quantity as chicken salad, cupcakes and trail mix. For most individuals, 2 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread Plus (Country Harvest), Creamy Deluxe Whole Wheat Shells & Extra Cheesy Chedder Sauce (Annie's Homegrown), Blueberry Oatmeal (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a tremendous degree of protein. In this case, within its own food group, this item has less protein than around 14 percent of other foods. Similarly, roughly 67% of all foods in our entire database have a lower protein percentage. 12% of your daily recommended intake will be achieved by 1 serving. This food has the same degree of protein as foods like empanadas, pasta salad and gnocchi with a protein/calorie ratio of 20%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Oatmeal Raisin Crunch Meal Bar (Medifast), 100% Whole Wheat Bread (Laura Lynn)