How many carbs are in Clif Bar Clif Quench - Fruit Punch

45Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 8 fl oz - it is equivalent to 0.83 cups of carrots (cooked), 1.41 cups of chopped scallions (uncooked), and 3.6 chips parsnip chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a extreme amount of carbs compared to foods in the same food group (other). Here, almost 89% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 7 percent of all foods in our entire system have a greater carbs percentage. Having a steep quantity of carbs containing 146.67 g for every 600 calories, it has the same quantity as applesauce, teriyaki sauce and root beer. 3.67% of your daily recommended value of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whey Vanilla Hammer, Omega 3 Fish Oil (Carlson), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (other), this specific food has a limited degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Having a limited degree of cholesterol at 0 mg for every 100 calories, it is around the same amount as pinto beans, rice noodles and pears. 0 mg is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Imperial Stir Fry (Flav-R-Pac), Shaggy's Hana Bay Frootie Joy, Delish Coconut Muffins

  • How much fiber are in 1 serving?

    This food has less fiber than about 100 percent of all foods in our system. In the same way, compared to foods in the same food group (other), this specific food has a limited amount of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. 0 g is 0% of your daily limit of fiber for a healthy female. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as mackerel, eggnog and cheese pizza.

    Overall Score

    Low

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Multi-Grain Cutlets (Worthington Loma Linda), Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    Having a meager degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as white wine, mayonnaise and italian dressing. 0 g is 0% of your daily recommended consumption for most men and women. This food has a poor amount of protein compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower protein percentage. Similarly, almost 100% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: G Series FIT Recover 03 - Strawberry Banana (Gatorade), Smart Dogs Veggie Protein Links (Lightlife Foods), Parmesan Cheese Puffs

  • How much saturated fat are in 1 serving?

    With 0 grams for every 100 calories, this food has a minute level of saturated fat (it has the same amount as foods like water, trail mix and refried beans). Compared to foods in the same food group (other), this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Goldfish Crackers (Souper Salad), Powerade Mountain Blast (Medium) (White Castle), Bubble Gum Slush (Route 44) (Sonic)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended consumption will be met by this food/serving size. Having a moderate-high amount of sodium with a sodium/calorie ratio of 288.89%, it has the same quantity as quesadillas, horseradish and peas. Approximately 23 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (other), this specific food has a very high degree of sodium. Here, nearly 87 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Fusion Force Pre-Workout Optimizer (BioQuest), Non-Dairy Extra Rich Creamer (Great Value), Granulated Peanuts (Souper Salad)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 88.89%, this food has a enormous level of sugar (it has the same amt as foods like honey, iced tea and nectar). 25% of your daily recommended consumption of sugar will be met by 1 serving. Compared to foods in the same food group, this food has a extreme amount of sugar. In this case, within its own food group, this food has less sugar than almost 8 percent of other foods. In the same way, nearly 5 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Endulge Peanut Butter Cups (Atkins), All American Slam Breakfast (Denny's), Tortillas I