How many carbs are in Red Robin Clucks & Fries

1389Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1389
  • Fat: 85g
  • Carbs: 105g
  • Protein: 50g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    35% of your daily recommended consumption will be achieved by this food/serving size. Having an average amount of carbs with a carbs/calorie ratio of 30.24%, it is around the same quantity as souffle, chips and soy nuts. Compared to foods in the same food group, this item has a unreasonable amount of carbs. In this case, within its own food group, this item has less carbs than about 24 percent of other foods. Yet, about 74% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Filet of Beef (Chef's Requested Foods), Chicken Breasts (Master Choice), Marinated Steak (Genghis Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.43%, this food has a solid level of fiber (it has the same amt as foods like marshmallows, swordfish and milk). 6 g is 24% of your daily limit of fiber for most men and women. Compared to foods in the same food group (meat), this specific food has a excellent amount of fiber. Here, about 69% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than around 61 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet), Chicken Style Pieces (Quorn)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, almost 80 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 50% of all foods among all food groups have a greater sodium ratio. 91.67% of your recommended limit per day of sodium will be achieved by this food/serving size. Having a reasonable amt of sodium with 633.55 mg for every 400 calories, it contains the same degree as carrot cake, lettuce and ground chicken.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Jack Daniel's Grilled Chicken (TGI Friday's), Chicken Satay without Sauces (Champps)

  • How much protein are in 1 serving?

    50 g is 100% of your daily limit for most people. Having an ample degree of protein with a protein/calorie ratio of 14.4%, it has the same degree as apricots, champagne and cereal bars. This specific food has less protein than approximately 48 percent of all foods in our entire database. On the other hand, this specific food has a limited quantity of protein compared to foods in its food group. Here, about 95% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Beef with Mashed Potatoes (Schwan's), Real Bacon Bits (Oscar Mayer), Green Pepper Steak with Rice (NutriSystem)

  • How many calories are in 1 serving?

    At 1389 calories (1389 kcal), 1 serving has about the same amt of calories as 46.3 tbsp cornstarch, 10684.65 g of bok choy, and 3655.25 g of seaweed.

    Overall Score

    Very High