Saladworks Cobb Salad Nutritional Analysis and Facts

269.2Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 269.2
  • Fat: 15.8g
  • Carbs: 13.3g
  • Protein: 22.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    269 calories (1 kilojoules) are in 1 salad - it is equivalent to 89.73 spear sour cucumber pickle, 1.12 lbs of peas and carrots, and 38.46 oz arugula.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    4.43% of your daily recommended limit of carbs will be met by this food/serving size. Having a typical quantity of carbs at 29.64 g for every 600 calories, it has the same degree as macadamia nuts, mussels and pork chops. Merely 18% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a moderate quantity of carbs. Here, about 74% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol at 52.6 mg per 400 calories, it contains the same quantity as quesadillas, ice cream sodas and spring rolls. This item has less cholesterol than approximately 26% of all foods we analyzed. In the same way, this item has a reasonable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 43 percent of other foods. For most men and women, 35.4 milligrams is 11.8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Fresh Garden Salad without Croutons or Dressing (Bob Evans), Caesar Salad (Ivar's), Spicy Citrus Noodle Layered Salad (Signature Cafe)

  • How much fiber are in 1 serving?

    Approximately 84 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (salads), this item has a premium amount of fiber. Here, about 17% of foods in this food group have a greater fiber/calories percentage. This item has the same amt of fiber as foods like succotash, avocados and leeks with a fiber/calorie ratio of 2.38%, which is a very high amount. For most men and women, 6.4 grams is 25.6% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sunshine Salad (Fresh & Easy), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Italian-Style Salad Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    45.4% of your daily recommended limit will be fulfilled by this specific serving size. With a protein/calorie ratio of 33.73%, this specific food has a high level of protein (it has the same amount as foods like smoked salmon, ribs and mozzarella cheese). This item has less protein than nearly 13% of all foods in our system. Likewise, compared to foods in the same food group (salads), this item has a whopping quantity of protein. In this case, roughly 83% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Herb Salad (Our World Organics), Chicken BLT Salad (No Dressing) (Wendy's), Reduced Fat Chicken Salad without Dressing (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat at 8.69 grams per 600 calories, it has the same amt as macadamia nuts, ground chicken and custard. Compared to foods in its food group, this specific food has a moderate amt of saturated fat. In this case, about 57% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 35 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Garden Salad (Au Bon Pain), Veggie Waldorf Salad (Eat Smart), Grilled Chicken Salad (Back Yard Burgers)

  • How much sodium are in 1 serving?

    With 1836.78 milligrams for every 600 calories, this food has an above average level of sodium (it has the same quantity as foods like puddings, chickpeas and gnocchi). Nearly 20% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a very high amt of sodium. Here, approximately 18% of foods in this food group have a greater sodium percentage. 34.34% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Coleslaw (Raising Cane's), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.54%, this specific food has a fair level of sugar (it has the same amt as foods like pinto beans, bologna and salmon). For most men and women, 4.4 g is 11% of your DRV (Daily Recommended Value) of sugar. Approximately 56% of all foods in our system have a greater ratio of sugar to calories. Likewise, this specific food has a fair amt of sugar compared to foods in its food group. In this case, about 55 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Grilled Chicken Salad (Burgerville), Wild Smoked Salmon Salad (No Hazelnuts, No Dressing) (Burgerville)