How many carbs are in Cochinita Pibil (Recipe)

222Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 222
  • Fat: 11.7g
  • Carbs: 10g
  • Protein: 19.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Atlantic Sardine (Drained Solids with Bone In Oil, Canned) 1 lb 2.0
Tomato Paste 1 tbsp 2.0
Orange Juice 1 cup 0.333333
Lemon Juice 1 cup 0.666667
Cumin 1 tsp 1.0
Paprika 1 tsp 1.0
Chili Powder 1 tsp 1.0
Cilantro (Coriander) 100 g 0.01
Red Onions 1 medium slice 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 222 calories, 1 serving has around the same degree of calories as 145.1 g of steamed or poached swordfish, 0.64 lbs of wild crayfish, and 105.21 g of cod.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like olives, cashews and halibut with a carbs/calorie ratio of 18.02%, which is a ordinary amount. This recipe has a reasonable amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than roughly 41% of other foods. Yet, almost 82% of all foods we analyzed have a greater carbs/calories percentage. 10 g is 3.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Modest

    Alternatives: Tilapia in a Lemon Herb Sauce (Ocean Market), Carp (Fish), Fancy Light Tuna in Olive Oil (Pastene)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 27.03%, it is around the same quantity as pork, jerky and mozzarella cheese. 60 milligrams is 20% of your daily recommended intake of cholesterol for most men and women. This recipe has a considerable amount of cholesterol compared to foods in its food group. In this case, about 40 percent of other foods in this food group have a lower cholesterol percentage. Yet, roughly 11% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Miso Salmon (Cheesecake Factory), Chesapeake Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    At 3.51 g per 600 calories, this recipe has a proficient level of fiber (it has the same quantity as foods like grapefruit juice, cobbler and provolone cheese). Nearly 46 percent of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in its food group, this recipe has a exceptional quantity of fiber. Here, approximately 77% of other foods in this food group have a lower fiber percentage. 1.3 g is 5.2% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    19.1 g is 38.2% of your recommended limit per day for a healthy individual. This recipe has less protein than approximately 12% of all foods in our database. Yet, compared to foods in its food group, this recipe has a moderate amount of protein. Here, about 39% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 34.41%, this recipe has a tremendous level of protein (it has the same amt as foods like alfalfa, sandwiches and beef).

    Overall Score

    Very High

    Alternatives: Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Bourbon Street Chicken & Shrimp (Applebee's), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much saturated fat are in 1 serving?

    This recipe has a excessive degree of saturated fat compared to foods in the same food group. In this case, around 92 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 24% of all foods in our database have a greater ratio of saturated fat to calories. This recipe has the same amt of saturated fat as foods like garlic bread, enchiladas and chicken salad at 9.46 grams for every 500 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Fat Free Lobster Delights (Louis Kemp), Swai Caribbean BBQ (The Fishin' Co.), Whiting Fillets (The Fishin' Co.)

  • How much sodium are in 1 serving?

    This recipe has a minute amount of sodium compared to foods in its food group. In this case, at most 3 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 84% of all foods in our system have a greater sodium percentage. With a sodium/calorie ratio of 26.13%, this recipe has a safe level of sodium (it has the same degree as foods like sorbet, figs and dried fruit). For a healthy person, 58 mg is 2.42% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 43% of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a very high amount of sugar. Here, almost 83% of other foods in this food group have a lower sugar/calories percentage. 3.5 g is 8.75% of your daily recommended consumption of sugar for most individuals. Containing 4.73 g for every 300 calories, this recipe has a fair level of sugar (it has the same degree as foods like potato skins, stews and tamales).

    Overall Score

    Moderate

    Alternatives: Basil Pesto Tilapia (High Liner Foods), Surimi (Fish), Lobster Tail (Longhorn Steakhouse)