Rubschlager Cocktail Whole Grain Bread Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 3 slices - it has the same quantity of calories as 0.7 slices of 100% whole grain whole wheat bread, 1.75 slices 100% whole wheat bread, and 1.01 slices of toasted whole wheat bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. With 0 mg for every 200 calories, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like grapes, squash and orange juice). At most 0 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a trivial amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Natural Whole Grain Sandwich Bread (Roman Meal), Triscuit Whole Grain Wheat Thin Crisps Baked Crackers (Nabisco), Carrot Fennel Mystery Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a minute amount of saturated fat with 0 g for every 200 calories, it has the same amt as salad dressing, maple syrup and artichokes.

    Overall Score

    Low

    Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Sandwich Thins - Whole Grain White (Oroweat), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be met by this specific serving size. Compared to foods in the same food group (whole grains), this food has a limited degree of protein. Here, almost 99 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 24% of all foods among all food groups have a lower protein percentage. Having a mild amount of protein with a protein/calorie ratio of 5.71%, it contains the same degree as marshmallows, iced tea and jams.

    Overall Score

    Modest

    Alternatives: Whole Wheat Potato Rolls (Martin's), Blueberry Oatmeal (Medifast), Long Grain & Wild Rice (Uncle Ben's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than almost 56 percent of other foods. Similarly, approximately 59% of all foods among all food groups have a greater ratio of sugar to calories. At 8.57 g per 600 calories, this food has a fair level of sugar (it has the same amount as foods like english muffins, potatoes and tuna salad). 1 g is 2.5% of your daily recommended limit of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Rigatoni (Luigi Vitelli), Organic Brown Rice Farina Hot Cereal (Bob's Red Mill), Instant Oatmeal Whole Grain Cereal (Western Family)

  • How many carbs are in 1 serving?

    4.67% of your daily recommended limit will be filled by 1 serving. Around 78% of all foods among all food groups have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (whole grains), this specific food has a fair quantity of carbs. Here, roughly 44 percent of foods in this food group have a greater carbs/calories percentage. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as muffins, cappuccino and waffles.

    Overall Score

    High

    Alternatives: Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Buena Vida Low Carb Tortillas(Azteca), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill)

  • How much sodium are in 1 serving?

    For a healthy female, 180 mg is 7.5% of your daily limit. Compared to foods in the same food group, this food has a enormous degree of sodium. In this case, almost 8 percent of foods in this food group have a greater sodium percentage. Similarly, almost 27 percent of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 257.14%, this food has a stiff level of sodium (it has the same amt as foods like buttermilk, croutons and drink mixes).

    Overall Score

    High

    Alternatives: Steel Cut Oats (Bob's Red Mill), Natural Whole Grain Brown Rice (Mahatma), Organic Brown Rice (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Nearly 13% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a great quantity of fiber. In this case, around 33 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 2.86%, this specific food has a very high level of fiber (it has the same amt as foods like pears, kale and tomatoes).

    Overall Score

    Very High

    Alternatives: 100% Whole Grain Whole Wheat Tortilla Wraps (Eating Right), 100% Whole Wheat Bread (Rudi's Organic Bakery), Instant Oatmeal with Cranberry and Flaxseed (Hannaford)