How many carbs are in Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix

140Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has about the same amt of calories as 2.12 cups of celeriac (raw), 23.33 oz, raw, yields bell peppers (raw), and 15.56 stalk large celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.29%, this item has a unreasonable level of carbs (it has the same amt as foods like lattes, pita bread and vegetable melons). Compared to foods in the same food group, this food has a moderate-high amount of carbs. In this case, within its own food group, this food has less carbs than almost 28% of other foods. Similarly, this specific food has less carbs than approximately 26% of all foods in our entire database. 8.67% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Whey Protein Vanilla Flavor (Naturade), Original Pork Rinds (Herr's), Super High Protein Powder (MLO Sports Nutrition)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by this specific serving size. At most 0% of all foods in our database have a lower cholesterol/calories percentage. Similarly, this specific food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. Having a meager amount of cholesterol with 0 milligrams per 100 calories, it has the same degree as garlic bread, most seasonings and shallots.

    Overall Score

    Low

    Alternatives: Frozen Drink (Eegee's), Cranberry Apple Pie II, Meatless Ground Crumbles (Boca)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this food has a trivial quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. Likewise, this food has less fiber than almost 100% of all foods in our entire database. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as juice, cod and ice cream sodas.

    Overall Score

    Low

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Country Seed Bread, Fruit Cocktail Sweetend with Splenda (Stop & Shop)

  • How much protein are in 1 serving?

    At 8.57 g per 400 calories, this food has a solid level of protein (it has the same amt as foods like sherbet, brownies and ice cream sodas). 3 g is 6% of your DRV (Daily Recommended Value) for most men and women. This specific food has less protein than almost 64 percent of all foods in our system. In the same way, this item has a respectable amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 55% of other foods.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Home Style Beefless Tips (Gardein), Caramel Nut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous amount of saturated fat compared to foods in its food group. Here, approximately 16% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 80 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 19.29%, it contains the same amount as enchiladas, corn dogs and curries.

    Overall Score

    High

    Alternatives: Fruit Snacks Fat Free (Welch's), Slices of Prune Walnut Log (Trader Joe's), Pro Performance 100% Casein Protein - Vanilla (GNC)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of sodium. Here, around 27 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than about 41% of all foods we analyzed. At 771.43 mg per 400 calories, this specific food has a fair level of sodium (it has the same amount as foods like cherry pie, potato skins and squash). 11.25% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate), French Vanilla Non-dairy Creamer (Food Club), White Rice Flour

  • How much sugars are in 1 serving?

    60% of your daily limit of sugar will be met by this food/serving size. Having a enormous quantity of sugar with a sugar/calorie ratio of 68.57%, it is around the same amount as raisins, bananas and grapes. Compared to foods in the same food group, this food has a high degree of sugar. Here, within its own food group, this food has less sugar than approximately 14% of other foods. In the same way, almost 91% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Sugar Free Hazelnut Coffee Creamer (International Delight), All Purpose Flour (Wegmans)